Keto Green Bean Casserole Recipe

You need a dish that’s yummy, but still good for you? My Keto Green Bean Casserole is just the thing. It’s super easy to make. Only takes an hour! Plus, it’s good for you. Each serving is just 201 calories and has lots of good stuff. Think vitamins and fiber. It’s low in carbs too. Only 8 grams. So go ahead, make this dish. Your friends and family will love it. It’s that good!

Let’s Make Some Awesome Keto Green Bean Casserole!

I’m so excited to share my go-to recipe for Keto Green Bean Casserole. It’s super easy and tastes amazing, perfect for holidays or just a yummy side dish. Don’t worry if you’re new to keto, this is simple and fun to make.

Things You’ll Need:

• Fresh Green Beans (1 pound): Trim those ends and cut them into pieces, about 2 inches long.
• Butter (1/4 cup): We’ll use this to make everything yummy and golden. Cut it into two parts.
• Onion (1/2 cup, diced): This gives our dish a nice sweet kick.
• Mushrooms (2 cups, sliced): Adds a nice earthy taste. Any kind you like will work!
• Garlic (2 cloves, minced): Little bits of magic for big flavor.
• Chicken Stock (2/3 cup): Makes our sauce rich and tasty.
• Heavy Cream (2/3 cup): For a super creamy and dreamy casserole.
• Cream Cheese (3 ounces, cubed): Makes things thick and cheesy.
• Dijon Mustard (1 teaspoon): A little tang is always good!
• Salt and Pepper: Just add as much as you like.
• Pork Rinds (1/2 cup, crushed): Our secret for that crispy topping. Trust me, it’s good!

Let’s Get Cooking:

1. Heat things up: Get your oven hot to 350 degrees F. Spray a baking dish with cooking spray. This stops things from sticking.
2. Cook the beans: Boil some water with salt. Put the beans in for 2-3 minutes. They should be bright green. Take them out and let them cool.
3. Sauté the veggies: Melt one spoon of butter in a pan. Cook the onion for 3 minutes until soft. Add mushrooms and garlic, cook for 5 more minutes until they look nice and brown.
4. Mix it all up: Put the cooked veggies with the beans.
5. Make the sauce: Melt the rest of the butter in the same pan. Add chicken stock, cream, cream cheese, and mustard. Mix until smooth. Add salt and pepper. Cook for a bit until it gets thicker. Pour this over the beans and mix well.
6. Bake it: Put everything in the baking dish. Cook for 15 minutes.
7. Add the crunch: Sprinkle the crushed pork rinds on top. Bake for 10-15 more minutes. The sides should be bubbling.
8. Cool and eat: Let it cool down a bit before you serve.

That’s it! You’ve made a yummy Keto Green Bean Casserole. It’s so good, everyone will love it. You did great!

Make it Your Own! Fun Changes and Tips

Want to change things up? You can! If you don’t like mushrooms, leave them out. Or, try adding some cooked bacon bits for a smoky flavor. If you want more spice, add a pinch of red pepper flakes to the sauce. Also, if you don’t have pork skins, you can use some crushed nuts on top for a different kind of crunch.

For the cheese, if you want a stronger taste, try using cheddar or a mix of your favorites. Just make sure it melts well!

Time to Eat! Serving Your Casserole

This dish goes great with many things. It’s perfect for big dinners or any day you want a yummy meal. It’s good with chicken, meat, or fish. If you want a full plate, try it with a side salad or some keto bread. It’s a hit at parties too – people love how creamy and tasty it is!

Saving Some for Later? Easy Storage

Got some left over? No problem! Put it in a box with a lid and keep it in the fridge. It’s good for about three to four days. When you want to eat it again, just heat it up in the oven or microwave. If you want to keep it longer, you can put it in the freezer. Just make sure to cover it well so it stays fresh. When you’re ready to eat, let it thaw in the fridge first, then heat it up.