If you want a quick and tasty drink that fits perfectly into your keto lifestyle, this Keto Lemonade is for you! In just 5 minutes, you can create a zesty, refreshing beverage that’s low in calories and carbs. I love this recipe because it’s so simple yet incredibly satisfying. With only 7 calories and 2 grams of carbs per cup, you can sip on this guilt-free treat anytime you need a little pick-me-up. Let’s jump right into making this delightful drink that will keep you cool and hydrated!
Let’s Make Keto Lemonade!
Hey there, friend! Get ready to make the most refreshing, sugar-free lemonade you’ve ever tasted. This recipe is so simple, anyone can do it. Trust me, you’ll be sipping on this all summer long!
What You’ll Need: Our Star Ingredients
- Water: You’ll need 7 cups of good ol’ filtered water. This is the base of our lemonade, so make sure it’s nice and clean.
- Sweetener: We need ⅔ cup. I really like Lakanto or Swerve for this – they don’t have that weird aftertaste some sugar-free sweeteners have. You can use your favorite, of course!
- Lemons: About 6 medium lemons should give us 1 cup of fresh juice. And hey, freshly squeezed is best! It makes a huge difference in the flavor. Don’t be afraid to get your hands a little sticky.
Let’s Get Cooking!
- Sweeten Up the Water: Grab a medium-sized saucepan and put your water and sweetener in it. Turn the heat to medium and bring it to a boil. Keep stirring until all that sweetener disappears – you want it fully dissolved. You got this!
- Lemon Power!: Take the pan off the heat (important!) and pour in your fresh lemon juice. Give it a good stir to mix everything together. Now, smell that amazing lemon scent!
- Cool Down Time: Let the lemonade cool down to room temperature. You don’t want to put hot liquid into cold glass – it might crack! Once it’s cooled, pour it into a pitcher or some glass jars.
- Chill Out: Pop that lemonade into the fridge to get nice and cold. It’s even better the next day after the flavors have had a chance to really meld. Enjoy!
See? I told you it was easy! Now you have a delicious, healthy lemonade to enjoy. You deserve it!
Easy-Going Keto Lemonade Essentials
When it comes to making my favorite keto lemonade, I always focus on using high-quality ingredients that bring out the best flavors. In this recipe, I’m featuring Lakanto and Swerve as my go-to sweetener options – and trust me, they’re total game-changers!
Customizing Your Lemonade Experience
One of the things I love about this recipe is how easily you can modify it to suit your personal taste. Want a bit more sweetness? Try substituting some of the sweetener with fresh berries, like raspberries or strawberries. Need a tangier flavor? Add a squeeze of fresh lime juice to the mix! The possibilities are endless, and I’m here to encourage you to experiment and find your perfect blend.
Making Lemonade Magic Happen
So, let’s get to the good stuff – actually making the lemonade! Begin by bringing the filtered water and Swerve to a boil in a medium-sized saucepan over medium heat. Stir it up until the sweetener dissolves, then remove it from the heat and let it cool down. Once it reaches room temperature, add in that freshly squeezed lemon juice and stir until it’s all nice and combined.
The Perfect Storage Solution
Now that your keto lemonade is ready to rock, it’s time to think about storing it. I always recommend transferring it to glass quart-size jars or a glass pitcher, and then chilling it in the fridge until you’re ready to enjoy it. This way, you can easily scoop out a serving whenever you need a refreshing pick-me-up. Plus, the glass containers allow you to keep an eye on the lemonade’s color and clarity – no worries about it getting compromised by plastic or other contaminants!
Getting Your Daily Dose of Refreshment
When it comes to serving this keto lemonade, the possibilities are endless! Try pouring it over ice in a tall glass, garnishing with a sprig of fresh mint, or serving it as a base for a refreshing spritzer. Whatever your preference, the most important thing is to enjoy it guilt-free, knowing you’re treating yourself to a delicious and healthy drink.
Keto Lemonade
Equipment
- medium-sized sauce pan
Ingredients
Filtered Water
- 7 cups filtered water
- ⅔ cup sweetener (we like Lakanto and Swerve)
- 1 cup fresh lemon juice (about 6 medium lemon’s worth)
Instructions
- Bring water and swerve to a boil in a medium-sized sauce pan over medium heat.
- Boil and stir until the sweetener is dissolved.
- Remove from the heat and add fresh lemon juice. Stir until combined.
- Let it sit until it reaches room temperature, then place keto lemonade in 2 glass quart-size jars, or a glass pitcher.
- Chill and enjoy cold.