Keto Sausage Gravy is the ultimate comfort food that’s rich, creamy, and guilt-free. With its savory sausage and velvety texture, every bite feels indulgent yet perfectly aligned with low-carb goals. You’ll love how the bold flavors of garlic and black pepper meld seamlessly with the buttery cream base. Best of all, it comes together in just 25 minutes, making it an ideal choice for a hearty breakfast or a quick dinner fix.
This recipe delivers a satisfyingly thick gravy that clings perfectly to your favorite keto biscuits or roasted veggies. The sausage adds a hearty, meaty bite, while the cream creates a luxuriously smooth finish. It’s a dish that feels both familiar and exciting, proving that keto-friendly meals can be just as delicious and comforting as the classics.
Ingredients for Keto Sausage Gravy
- 1 lb ground pork breakfast sausage (use mild or spicy, depending on your preference)
- ½ cup onion, diced (yellow or white onion works best)
- 2 cloves garlic, minced (or ½ teaspoon garlic powder as a substitute)
- 1 ½ cups heavy cream (for a lighter option, substitute with half-and-half or unsweetened almond milk)
- 2 Tablespoons finely ground almond flour (or coconut flour as an alternative)
- Salt and pepper, to taste
- Optional: 1-2 Tablespoons butter (for added richness)
Step-by-Step Instructions
- Cook the sausage: Place a large skillet over medium heat. Add the ground sausage, breaking it into small pieces with a spatula or spoon. Cook until browned and fully cooked, about 5-7 minutes. Use a slotted spoon to remove the sausage, drain excess fat, and transfer it to a plate. Set aside.
- Cook the onion and garlic: In the same skillet with the remaining sausage fat, add the diced onion and minced garlic. Sauté over low heat until softened and translucent, about 3-4 minutes.
- Add the almond flour: Sprinkle the almond flour over the onion and garlic mixture. If using, add 1-2 Tablespoons of butter. Whisk everything together and let it simmer for 2 minutes to thicken.
- Add the cream and seasoning: Pour in the heavy cream and season with salt and pepper to taste. Stir thoroughly to combine all ingredients.
- Finish the gravy: Increase the heat slightly to bring the mixture to a gentle boil, stirring occasionally. Once boiling, reduce the heat to low and let it simmer for 1 minute to meld the flavors.
- Combine with sausage: Return the cooked sausage to the skillet and stir to coat it evenly with the gravy. Cook for another minute. For a thinner gravy, add 1 Tablespoon of water at a time, stirring well after each addition, until desired consistency is reached.
Perfect Pairings: Serving Suggestions
This keto sausage gravy is a versatile dish that pairs wonderfully with low-carb options. Try serving it over cloud bread, cauliflower mash, or chaffles for a hearty breakfast or brunch. For a full meal, pair it with sautéed spinach or roasted asparagus to add a touch of freshness.
Storing and Reviving Leftovers
Store any leftover gravy in an airtight container in the fridge for up to 3 days. When reheating, warm it gently in a saucepan over low heat, adding a splash of heavy cream or water to restore its smooth consistency. Stir frequently to prevent separation and ensure even heating.
Customize Your Gravy: Recipe Variations
Personalize this recipe by swapping out the sausage for ground turkey or chicken sausage for a lighter option. Add a pinch of cayenne pepper or a dash of hot sauce for a spicy kick. For a creamier texture, mix in a tablespoon of cream cheese during the final simmer.
Quick Tips for Efficiency
To save time, pre-dice your onion and garlic the night before or use pre-minced garlic from the store. If you’re short on stovetop space, cook the sausage in a separate pan while sautéing the onions in another to speed up the process without compromising flavor.
Gravy Troubleshooting: Common Questions
If your gravy thickens too much, simply add a tablespoon of water or broth at a time until it reaches your desired consistency. If it’s too thin, let it simmer a bit longer or mix in an additional teaspoon of almond flour to thicken it up.
Keto Sausage Gravy
Ingredients
- 1 lb ground pork breakfast sausage
- ½ cup onion diced
- 2 cloves garlic minced
- 1 ½ cups heavy cream
- 2 Tablespoons finely ground almond flour
- Salt and pepper to taste
Instructions
- Cook the sausage. Place a large skillet over medium heat. Add the ground sausage, breaking it up into small pieces with a spatula or spoon, until it is browned and cooked thoroughly. This should take about 5-7 minutes. Once the sausage is cooked, use a slotted spoon to remove it from the pan, allowing any excess fat to drain, and transfer it to a plate. Set it aside.
- Cook the Onion and garlic. In the same pan with the remaining sausage fat, add the diced onion and minced garlic. Sauté them over low heat until they become softened and translucent. This should take about 3-4 minutes.
- Add in the almond flour. Sprinkle the almond flour over the onion and garlic mixture and add the butter. Whisk everything together and allow it to simmer for about 2 minutes. This will help thicken the gravy.
- Add the cream and seasoning. Pour in the heavy cream and season with salt and pepper to taste. Stir the mixture thoroughly to combine all the ingredients.
- Finish off the creamy gravy. Increase the heat slightly to bring the mixture to a gentle boil, stirring occasionally. Once it starts boiling, reduce the heat to low and let the gravy simmer for about 1 minute. This will allow the flavors to meld. Return the cooked sausage to the pan with the gravy. Stir everything together and let it cook for another minute or so, ensuring the sausage is evenly coated with the gravy. If you prefer a thinner gravy, you can gradually add 1 tablespoon of water at a time until it reaches your desired consistency. Stir well after each addition to ensure it is mixed evenly.