Name: Keto Chicken Salad
Prep time: 5 min
Total time: 5 min
Ingredients: 2 chicken breasts cooked and cubed (about 4 cups); ½ cup mayonnaise (or more if you like); ¼ cup diced red onion; 2 teaspoons Dijon mustard; 1 teaspoon salt; ½ teaspoon dried dill (or more if you like)

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This Keto Chicken Salad is a creamy, crunchy delight that comes together in just 5 minutes. Tender shredded chicken mingles with crisp celery and creamy mayo, creating a satisfying texture in every bite. Its zesty undertones and rich flavors make it perfect for keto diets or any quick meal. Plus, it’s so versatile – enjoy it on its own, in a lettuce wrap, or as a flavorful topping.

What truly sets this dish apart is how effortlessly it delivers both richness and freshness. The blend of savory chicken, tangy mayo, and a hint of spice feels indulgent yet light. Whether you’re prepping lunch in a pinch or need a protein-packed snack, this recipe is your go-to for convenience and flavor. It’s proof that eating well doesn’t have to be complicated or time-consuming.

Ingredients for Keto Chicken Salad

2 chicken breasts (cooked and cubed, about 4 cups)
½ cup mayonnaise (or more, to taste; substitute with Greek yogurt for a lighter option)
¼ cup diced red onion (can substitute with green onions for a milder flavor)
2 teaspoons Dijon mustard (or yellow mustard if preferred)
1 teaspoon salt (adjust to taste)
½ teaspoon dried dill (or more, to taste; fresh dill can also be used)

Step-by-Step Instructions

Combine ingredients: In a large mixing bowl, add the cooked and cubed chicken, mayonnaise, diced red onion, Dijon mustard, salt, and dried dill.
Mix thoroughly: Stir all ingredients together until well combined. Ensure the chicken is evenly coated with the dressing.
Taste and adjust: If desired, add more salt, pepper, or dill to suit your taste preferences.
Serve or store: Serve immediately, or cover and refrigerate for 3-5 days. This salad tastes even better after chilling, as the flavors meld together.

Creative Toppings and Mix-Ins to Elevate Your Salad

Take your Keto Chicken Salad to the next level with fun and flavorful additions! Try adding crumbled bacon for a smoky crunch, chopped celery for extra freshness, or avocado chunks for a creamy twist. For a tangy kick, mix in a tablespoon of pickle relish or a squeeze of lemon juice. These small tweaks can make a big difference!

Perfect Pairings: How to Serve Your Keto Chicken Salad

This versatile salad can be enjoyed in so many ways! Serve it over a bed of fresh greens for a light meal, or stuff it into lettuce wraps for a low-carb lunch. It also pairs beautifully with cucumber slices or keto-friendly crackers for a satisfying snack. For a heartier option, try it as a filling for avocado halves or bell pepper boats.

Storage Tips to Keep Your Salad Fresh

Store your Keto Chicken Salad in an airtight container in the refrigerator for up to 5 days. If you notice it drying out, simply stir in a teaspoon or two of mayonnaise to revive its creamy texture. Avoid freezing, as the mayonnaise can separate and alter the consistency. For meal prep, portion it into individual containers for easy grab-and-go lunches!

Quick Swaps for Customizing Your Salad

Don’t have all the ingredients on hand? No problem! Swap red onion for green onions or shallots for a milder flavor. If you’re out of Dijon mustard, yellow mustard or a dash of apple cider vinegar works just as well. For a dairy-free option, use avocado oil mayo instead of traditional mayonnaise. The possibilities are endless!

Time-Saving Hacks for Busy Cooks

Short on time? Use rotisserie chicken instead of cooking your own—it’s a game-changer! Pre-dice your red onion and store it in the fridge for quick access. You can also double the recipe and store half for later, saving you time on busy weeknights. With these tips, you’ll have a delicious keto-friendly meal ready in no time!