16 Plant-Based Super Bowl Snack Recipes for All

Are you ready for the big game? If you’re looking for delicious and healthy plant-based snack options for the Super Bowl, you’re in luck!

We’ve got 16 amazing recipes to share, from tasty vegan queso dip to hearty lentil chili.

These easy-to-make snacks are perfect for game day, and they’re good for you too!

You can choose from crispy bites or hearty meals to satisfy your cravings.

Get ready to score a touchdown with your friends and family with these awesome plant-based Super Bowl snacks!

Delicious Vegan Queso Dip

Vegan queso dip is a creamy, cheesy, and delicious plant-based alternative to traditional queso.

Ingredients

• 1 cup raw cashews
• 1/2 cup nutritional yeast
• 1 tablespoon lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika
• 1/4 cup olive oil
• 1/4 cup water
• 1 tablespoon chopped fresh cilantro

Instructions

1. Soak the cashews in water for at least 4 hours or overnight.
2. Drain and rinse the cashews, then add them to a blender with the remaining ingredients.
3. Blend the mixture on high speed until it’s smooth and creamy, stopping to scrape down the sides as needed.
4. Transfer the queso dip to a serving bowl and garnish with additional cilantro if desired.
5. Serve the queso dip warm, either at room temperature or heated in the microwave for 20-30 seconds.
6. Enjoy with tortilla chips, vegan crackers, or vegetables.

Spicy Plant-Based Chicken Wings

Crispy plant-based chicken wings with a spicy kick.

Ingredients

• 1 package plant-based chicken wings
• 1/2 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper
• 1 cup vegan butter
• 1/2 cup hot sauce
• 1/4 cup maple syrup

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a large bowl, mix together the flour, paprika, garlic powder, salt, black pepper, and cayenne pepper.
3. Toss the plant-based chicken wings in the flour mixture until evenly coated.
4. Place the coated wings on a baking sheet lined with parchment paper.
5. Bake the wings for 25-30 minutes or until crispy.
6. In a large bowl, mix together the vegan butter, hot sauce, and maple syrup.
7. Toss the baked wings in the hot sauce mixture until fully coated.
8. Serve the spicy plant-based chicken wings hot and enjoy.

Crunchy Cauliflower Bites

Crispy cauliflower bites are a delicious plant-based snack.

Ingredients

• 1 head of cauliflower
• 1 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated vegan cheddar
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 cup vegan egg replacement
• 1/4 cup water
• Olive oil for frying

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and break it into florets.
3. In a bowl, mix together the flour, panko breadcrumbs, vegan cheddar, salt, pepper, and garlic powder.
4. In a separate bowl, whisk together the vegan egg replacement and water.
5. Dip each cauliflower floret into the wet mixture, then coat in the dry mixture.
6. Place the coated cauliflower on a baking sheet lined with parchment paper.
7. Drizzle with olive oil and bake for 20-25 minutes, or until golden brown.
8. Remove from the oven and let cool for a few minutes before serving.

Hearty Lentil Chili

Hearty Lentil Chili is a warm and comforting plant-based dish perfect for the Super Bowl.

Ingredients

• 1 cup brown or green lentils, rinsed and drained
• 1 onion, chopped
• 3 cloves garlic, minced
• 2 cups diced tomatoes
• 2 cups vegetable broth
• 1 teaspoon chili powder
• 1 teaspoon ground cumin
• 1/2 teaspoon cayenne pepper
• Salt and pepper, to taste
• Optional: jalapenos, sour cream, or shredded cheese for topping

Instructions

1. In a large pot, sauté the onion and garlic in a little water until softened.
2. Add the lentils, diced tomatoes, vegetable broth, chili powder, cumin, and cayenne pepper to the pot.
3. Bring the mixture to a boil, then reduce the heat and let it simmer for 30-40 minutes, or until the lentils are tender.
4. Season the chili with salt and pepper to taste.
5. Serve the chili hot, with optional toppings such as jalapenos, sour cream, or shredded cheese.
6. Let it cool completely before refrigerating or freezing for later use.

Roasted Veggie Spring Rolls

Crispy spring rolls filled with roasted vegetables, perfect for a Super Bowl party.

Ingredients

• 1 package spring roll wrappers
• 1/2 cup shredded carrots
• 1/2 cup shredded zucchini
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped mushrooms
• 2 tablespoons olive oil
• 1 teaspoon soy sauce
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Toss the carrots, zucchini, bell pepper, and mushrooms with olive oil, soy sauce, salt, and pepper on a baking sheet.
3. Roast the vegetables in the oven for 20-25 minutes, or until tender.
4. Lay a spring roll wrapper on a flat surface and place about 1 tablespoon of the roasted vegetables in the center.
5. Brush the edges with water and fold the bottom half up, then fold in the sides and roll up the wrapper to form a tight cylinder.
6. Repeat with the remaining wrappers and filling.
7. Serve the spring rolls with your favorite dipping sauce.

Classic Guacamole Recipe

Delicious and creamy dip made from fresh avocados.

Ingredients

• 3 ripe avocados
• 1 lime, juiced
• 1/2 red onion, finely chopped
• 1 jalapeño pepper, seeded and finely chopped
• 2 cloves of garlic, minced
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped

Instructions

1. Cut the avocados in half and remove the pit.
2. Scoop the avocado flesh into a large mixing bowl.
3. Add lime juice, chopped red onion, jalapeño pepper, garlic, salt, and black pepper to the bowl.
4. Use a fork to mash the ingredients together until you reach your desired consistency.
5. Stir in the chopped cilantro.
6. Taste and adjust the seasoning if necessary.
7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
8. Serve with tortilla chips or vegetables.

Baked Sweet Potato Fries

Crispy baked sweet potato fries are a delicious alternative to regular fries.

Ingredients

• 2 large sweet potatoes
• 1/2 cup olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon paprika

Instructions

1. Preheat the oven to 400°F (200°C).
2. Wash and peel the sweet potatoes, then cut them into long, thin strips.
3. Place the sweet potato strips in a large bowl and drizzle with olive oil.
4. Sprinkle salt, black pepper, garlic powder, and paprika over the sweet potato strips and toss to coat.
5. Line a baking sheet with parchment paper and arrange the sweet potato strips in a single layer.
6. Bake for 20-25 minutes, or until the sweet potato fries are crispy and golden brown.
7. Remove the fries from the oven and let them cool for a few minutes before serving.

Meatless Meatball Subs

Meatless meatball subs are a delicious plant-based alternative to traditional subs.

Ingredients

• 1 package of plant-based meatballs
• 1 cup of marinara sauce
• 4 sub rolls
• 1 cup of shredded mozzarella cheese
• 1/4 cup of chopped fresh parsley
• 1 tablespoon of olive oil
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Bake the plant-based meatballs according to the package instructions.
3. Slice the sub rolls in half and toast them in the oven for 2-3 minutes.
4. Spread a layer of marinara sauce on each sub roll.
5. Place 3-4 meatballs on each sub roll.
6. Sprinkle shredded mozzarella cheese over the meatballs.
7. Drizzle olive oil over the cheese and sprinkle with parsley.
8. Season with salt and pepper to taste.
9. Serve immediately and enjoy.

Creamy Hummus With Veggies

Creamy hummus with veggies is a healthy Super Bowl snack.

Ingredients

• 1 cup chickpeas
• 1/4 cup lemon juice
• 1/4 cup tahini
• 2 cloves garlic
• 1/2 cup olive oil
• 1/2 cup water
• 1 teaspoon salt
• Carrot sticks
• Cucumber slices
• Cherry tomatoes

Instructions

1. Drain and rinse the chickpeas.
2. Combine chickpeas, lemon juice, tahini, garlic, and salt in a blender.
3. Blend the mixture on high speed until smooth.
4. Slowly add olive oil and water to the blender.
5. Continue blending until the desired consistency is reached.
6. Transfer the hummus to a serving bowl.
7. Arrange carrot sticks, cucumber slices, and cherry tomatoes around the bowl.
8. Serve the hummus with veggies and enjoy.

Grilled Portobello Mushroom Burgers

Savory and hearty, these burgers are a perfect alternative to traditional beef.

Ingredients

• 4 Portobello mushrooms
• 1/4 cup olive oil
• 2 cloves garlic, minced
• 1 tablespoon balsamic vinegar
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 4 hamburger buns
• Lettuce, tomato, and onion for garnish

Instructions

1. Preheat grill to medium-high heat.
2. In a small bowl, whisk together olive oil, garlic, balsamic vinegar, oregano, salt, and pepper.
3. Brush the mixture on both sides of the mushrooms.
4. Grill the mushrooms for 3-4 minutes per side, or until tender and slightly charred.
5. Toast the hamburger buns on the grill.
6. Assemble the burgers with the grilled mushrooms, lettuce, tomato, and onion.
7. Serve immediately and enjoy.

Zesty Black Bean Salsa

Zesty Black Bean Salsa is a flavorful and healthy dip for Super Bowl Sunday.

Ingredients

• 1 (15 ounce) can black beans, drained and rinsed
• 1/2 cup diced red onion
• 1/2 cup diced fresh tomatoes
• 1/4 cup chopped fresh cilantro
• 1 jalapeno pepper, seeded and finely chopped
• 2 tablespoons lime juice
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. In a medium bowl, combine black beans, red onion, tomatoes, cilantro, and jalapeno pepper.
2. Squeeze lime juice over the top and toss to coat.
3. Sprinkle cumin over the mixture and toss again.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve with tortilla chips or use as a topping for tacos or grilled meats.

Crispy Fried Pickles

Crispy fried pickles are a delicious and addictive snack.

Ingredients

• 1 large dill pickle, sliced into 1/4-inch thick rounds
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup plant-based buttermilk
• Vegetable oil for frying

Instructions

1. In a shallow dish, mix together the flour, paprika, garlic powder, salt, and pepper.
2. Pour the plant-based buttermilk into a separate shallow dish.
3. Dip each pickle slice into the buttermilk, coating completely, then roll in the flour mixture to coat.
4. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
5. Fry the pickle slices in batches until golden brown and crispy, about 2-3 minutes per side.
6. Remove the fried pickles from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
7. Serve the crispy fried pickles hot and enjoy.

Stuffed Bell Peppers

Vibrant bell peppers filled with savory quinoa and black beans.

Ingredients

• 4 large bell peppers
• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C).
2. Cut off the tops of the bell peppers and remove seeds and membranes.
3. In a medium saucepan, bring quinoa and water to a boil, then reduce heat and simmer for 15-20 minutes.
4. In a large skillet, heat olive oil and sauté onion and garlic until softened.
5. Stir in black beans, cumin, salt, and pepper.
6. Fluff cooked quinoa with a fork and add to the skillet, stirring to combine.
7. Stuff each bell pepper with the quinoa mixture and place in a baking dish.
8. Cover with foil and bake for 25 minutes, then remove foil and bake for an additional 10-15 minutes.

Quinoa and Black Bean Bowl

A nutritious and flavorful bowl filled with quinoa, black beans, and vegetables.

Ingredients

• 1 cup quinoa
• 2 cups water
• 1 can black beans, drained and rinsed
• 1 red bell pepper, diced
• 1 small red onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon cumin
• Salt and pepper, to taste
• Chopped fresh cilantro, for garnish

Instructions

1. Rinse the quinoa in a fine-mesh strainer and cook according to package instructions using 2 cups of water.
2. In a large pan, heat the olive oil over medium heat and sauté the diced onion and red bell pepper until tender.
3. Add the minced garlic and cook for an additional minute, stirring constantly to prevent burning.
4. Stir in the cumin and cook for 1 minute, until fragrant.
5. Add the cooked black beans to the pan and season with salt and pepper to taste.
6. To assemble the bowls, divide the cooked quinoa between four bowls and top with the black bean and vegetable mixture.
7. Garnish with chopped fresh cilantro and serve immediately.

Smoky Vegan Sliders

Tender vegan sliders with a smoky twist, perfect for game day.

Ingredients

• 1 cup cooked black beans
• 1/2 cup cooked brown rice
• 1/4 cup finely chopped onion
• 1 minced garlic clove
• 1 tablespoon smoky paprika
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon barbecue sauce
• 4 whole-wheat slider buns
• Lettuce, tomato, and avocado for topping

Instructions

1. Preheat a non-stick skillet or grill over medium heat.
2. In a large bowl, mash the black beans using a fork or a potato masher.
3. Add the cooked brown rice, chopped onion, minced garlic, smoky paprika, salt, and pepper to the bowl with the mashed black beans.
4. Mix well until all the ingredients are fully incorporated.
5. Divide the mixture into 4 equal parts and shape each part into a small patty.
6. Brush the patties with olive oil and cook for 3-4 minutes per side, until they are golden brown and crispy.
7. Brush the cooked patties with barbecue sauce.
8. Assemble the sliders by spreading a layer of barbecue sauce on the bottom bun, followed by a cooked patty, and topping with lettuce, tomato, and avocado.
9. Serve immediately and enjoy.

Golden Onion Rings

Crispy Golden Onion Rings are a delicious plant-based snack.

Ingredients

• 1 large onion
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup plant-based milk
• 1 cup panko breadcrumbs
• Vegetable oil for frying

Instructions

1. Slice the onion into 1/2-inch thick rings and separate them into individual rings.
2. In a shallow dish, mix together the flour, paprika, garlic powder, salt, and pepper.
3. Pour the plant-based milk into a separate shallow dish.
4. Dip each onion ring into the milk, coating completely, then roll in the flour mixture to coat.
5. Dip the flour-coated onion ring into the milk again, then roll in the panko breadcrumbs to coat.
6. Heat about 1/2-inch of vegetable oil in a large skillet over medium-high heat.
7. Fry the onion rings in batches until golden brown, about 2-3 minutes per side.
8. Remove the onion rings from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
9. Serve the Golden Onion Rings hot and enjoy!

Conclusion

You’re the MVP of plant-based snacks, scoring big with these 16 delicious recipes that are a touchdown for your taste buds. With options like vegan queso and lentil chili, your game day spread will be a home run, knocking it out of the park with flavor and nutrition, making it a winning combination for a healthy and satisfying Super Bowl party.