These Keto Energy Bites are the perfect blend of convenience and indulgence, packed with wholesome ingredients for a guilt-free treat. With a creamy, nutty base and a hint of natural sweetness, they deliver a satisfying chew in every bite.
Ready in just 5 minutes of prep and a quick 30-minute chill, these bites are ideal for on-the-go snacking or a post-workout boost. Rich, chocolatey, and studded with crunchy nuts, they’ll keep your energy steady and your taste buds delighted.
Ingredients for Keto Energy Bites
- ½ cup almond flour (or substitute with sunflower seed flour for a nut-free option)
- ½ cup coconut flour
- 3 tablespoons unsweetened cocoa powder
- 1 tablespoon fresh ground coffee (espresso/fine ground) OR chocolate protein powder (choose based on preference)
- ¼ cup coconut oil (or oil of choice, melted)
- ¼ cup sugar-free maple-flavored syrup (we recommend Lakanto or your preferred brand)
- ¼ cup chopped almonds (or substitute with other nuts like walnuts or pecans)
- ½ cup chopped dark sugar-free chocolate (or use sugar-free chocolate chips for convenience)
Step-by-Step Instructions
- Combine dry ingredients: In a medium mixing bowl, add almond flour, coconut flour, unsweetened cocoa powder, and your choice of ground coffee or chocolate protein powder. Stir until evenly mixed.
- Add wet ingredients: Pour in the melted coconut oil and sugar-free maple syrup. Stir thoroughly until the mixture is well combined and forms a dough-like consistency.
- Mix in extras: Fold in the chopped almonds and dark sugar-free chocolate until evenly distributed throughout the dough.
- Shape the bites: Roll the mixture into 1-inch balls (about the size of a tablespoon) and place them on a wax paper-lined plate or cookie sheet.
- Optional drizzle: If desired, melt additional sugar-free chocolate and drizzle it over the bites for extra flavor and decoration.
- Chill: Refrigerate the bites for at least 30 minutes to firm up before serving.
- Store: Keep the energy bites in an airtight container in the refrigerator for up to a week. Enjoy as a quick, keto-friendly snack!
Crave-Worthy Toppings & Variations
Take your Keto Energy Bites to the next level with a drizzle of sugar-free chocolate or a sprinkle of desiccated coconut. For a nutty twist, swap sliced almonds for crushed pecans or walnuts. Want a protein boost? Use chocolate protein powder in place of espresso for a richer flavor.
Perfect Pairings for Anytime Snacking
Enjoy these bites with a cup of unsweetened almond milk, black coffee, or a refreshing iced matcha latte. They’re also great alongside fresh berries or a handful of celery sticks for a balanced snack. Perfect for on-the-go energy or a mid-day pick-me-up!
Storage Tips for Freshness
Store your Keto Energy Bites in an airtight container in the fridge for up to a week. For longer storage, freeze them on a baking sheet before transferring to a freezer-safe bag. Thaw in the fridge for 10-15 minutes before enjoying—no reheating needed!
Quick Prep & Easy Tools
Use a small cookie scoop for perfectly sized bites every time. Line your plate or tray with parchment paper instead of wax paper for easier cleanup. Prep all your ingredients in advance to make assembling these bites fast and fuss-free.
Customize Your Bites
Experiment with flavors by adding cinnamon, vanilla extract, or even a dash of sea salt to the mix. For a tropical twist, swap dark chocolate for unsweetened dried coconut flakes. These bites are versatile, so feel free to get creative!
Keto Energy Bites
Ingredients
- ½ cup almond flour
- ½ cup coconut flour
- 3 tablespoons unsweetened cocoa
- 1 tablespoon fresh ground coffee espresso/fine ground OR chocolate protein powder
- ¼ cup coconut oil or oil of choice
- ¼ cup sugar-free maple flavored syrup we use Lakanto
- ¼ cup chopped almonds
- ½ cup chopped dark sugar free chocolate
Instructions
- Put the first six ingredients into a medium mixing bowl, and stir until combined and all ingredients are thoroughly incorporated.
- Stir in sliced almonds and dark chopped chocolate.
- Roll into 1-inch sized balls (bites) and place on a wax paper lined plate or cookie sheet.
- If desired, drizzle with melted chocolate.
- Refrigerate for 30 minutes before serving.
- Store in an airtight container in the refrigerator for up to a week.