This Keto Shrimp Scampi is a quick, luxurious dish that delivers bold flavors in just 20 minutes. Succulent shrimp are bathed in a rich, garlicky butter sauce, with a hint of lemon zest for brightness. The tender, juicy shrimp pair perfectly with the silky sauce, creating a dish that feels indulgent yet light. It’s a keto-friendly meal that doesn’t skimp on taste or texture, making it perfect for busy weeknights or elegant dinners alike.
Every bite offers a delightful contrast of buttery richness and zesty tang, with a touch of fresh parsley adding a pop of color and freshness. The dish comes together effortlessly, letting you enjoy a restaurant-quality meal at home without the fuss. Whether you’re keto-curious or a seasoned low-carb enthusiast, this scampi is sure to become a go-to favorite.
Ingredients for Keto Shrimp Scampi
- 1.5 pounds of shrimp (shelled and deveined, medium or large size recommended)
- 3 Tablespoons avocado oil (or substitute with olive oil)
- 4 Tablespoons butter (unsalted preferred for better control of saltiness)
- 2 Tablespoons chopped onion (yellow or white onion works best)
- 2 Tablespoons minced garlic (about 4-5 cloves, or use pre-minced for convenience)
- ½ cup white wine (dry white wine like Sauvignon Blanc or Pinot Grigio; substitute with chicken broth if avoiding alcohol)
- ¼ cup Parmesan cheese (freshly grated for best flavor)
- 6 sprigs of fresh basil (optional, for garnish; substitute with parsley if preferred)
- Salt to taste (start with ½ teaspoon and adjust as needed)
- Black pepper to taste (freshly ground recommended)
Step-by-Step Instructions for Keto Shrimp Scampi
- Season the shrimp: Lightly sprinkle shrimp with salt and pepper. Set aside while you prepare the skillet.
- Heat the oil: In a large skillet, heat 3 Tablespoons avocado oil over medium heat. Add 2 Tablespoons chopped onion and cook until translucent, about 2-3 minutes.
- Cook the shrimp: Add the seasoned shrimp to the skillet. Cook for 90 seconds on each side, or until they turn light pink. Remove shrimp with a slotted spoon and set aside, leaving the oil in the pan.
- Add garlic: Stir in 2 Tablespoons minced garlic and cook for 1 minute. Be careful not to let the garlic brown or burn.
- Deglaze with wine: Pour in ½ cup white wine and let it simmer for 30 seconds. Then, add 4 Tablespoons butter and stir until melted.
- Simmer the sauce: Let the sauce reduce by simmering for 5 minutes, stirring occasionally. The sauce should thicken slightly.
- Return the shrimp: Add the partially cooked shrimp back into the skillet. Cook for 2 minutes, or until the shrimp are fully cooked and have a medium firmness. Avoid overcooking to keep them tender.
- Serve: Transfer the shrimp and sauce to a shallow dish or bowl. Garnish with ¼ cup Parmesan cheese and fresh basil (if using). Serve immediately for the best flavor and texture.
Serving Suggestions for Keto Shrimp Scampi
Pair your Keto Shrimp Scampi with zucchini noodles or cauliflower rice for a low-carb, keto-friendly meal. For a touch of freshness, add a side of steamed asparagus or a simple arugula salad with lemon vinaigrette. Garnish with extra Parmesan and fresh basil for a restaurant-worthy presentation!
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 2 days. To reheat, gently warm the shrimp and sauce in a skillet over low heat to avoid overcooking. Add a splash of water or broth if the sauce thickens too much. Avoid microwaving, as it can make the shrimp rubbery.
Recipe Variations to Try
Swap the shrimp for scallops or chicken for a different protein option. For a dairy-free version, use ghee or olive oil instead of butter. Add a pinch of red pepper flakes for a spicy kick or toss in sundried tomatoes for a burst of flavor. The possibilities are endless!
Time-Saving Tips for Busy Cooks
Save time by using pre-peeled and deveined shrimp from the store. Prep your garlic and onion ahead of time and store them in the fridge. If you’re short on time, skip the wine and use chicken broth with a splash of lemon juice for a similar tangy flavor.
Common Questions Answered
Can I use frozen shrimp?
Absolutely! Just thaw them in the fridge overnight or under cold running water before cooking.
What if I don’t have white wine?
Substitute with chicken broth or vegetable broth for a non-alcoholic option.
How do I know when the shrimp is done?
Shrimp turns opaque and pink when cooked—remove it from heat as soon as it firms up slightly to avoid overcooking.
Keto Shrimp Scampi
Ingredients
- 1.5 pounds shrimp shelled and deveined
- 3 Tablespoons Avocado oil
- 4 Tablespoons butter
- 2 Tablespoons chopped onion
- 2 Tablespoons minced garlic
- 1/2 cup white wine
- 1/4 cup Parmesan cheese
- 6 sprigs fresh basil optional
- Salt to taste
- Black pepper to taste
Instructions
- Season shrimp with salt and pepper, and set aside.
- Heat oil in a skillet over medium heat. Add onion and cook until translucent.
- Add shrimp into skillet and cook until light pink, approximately 90 seconds on each side.
- Spoon the partially cooked shrimp into a dish and set aside while preserving the oil in the pan.
- Add garlic and cook for about 1 minute. Do not overcook garlic or allow it to brown.
- Add white wine into skillet and cook for 30 seconds, then add butter.
- Allow sauce to reduce by simmering for 5 additional minutes.
- Replace shrimp into the skillet and cook in sauce until fully done, about two minutes.
- Do not overcook shrimp, remove from pan when it reaches a medium firmness.
- Remove shrimp and white wine butter sauce to a shallow dish or bowl. Garnish with Parmesan cheese and fresh basil as desired. Serve immediately.