Are you ready for the biggest football game of the year? You’ve decided to host a Super Bowl party on the same day you started a keto diet, and you’re looking for delicious, low-carb options.
You can still enjoy the big game with your favorite foods.
The good news is that there are many yummy keto-friendly recipes to choose from, and you can make them easily at home.
You’ll find plenty of ideas to make your Super Bowl party a hit with your friends and family.
From tasty snacks to delicious meals, you’ll discover the perfect low-carb dishes to serve on game day.
Delicious Keto Dip Recipes
Indulge in creamy, keto-friendly dips perfect for the Super Bowl.
Ingredients
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped bacon
- 1/4 cup chopped scallions
- 1 tablespoon lemon juice
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a large bowl, combine sour cream, mayonnaise, shredded cheddar cheese, chopped bacon, chopped scallions, lemon juice, and garlic powder.
- Mix well until all ingredients are fully incorporated.
- Transfer the mixture to a baking dish and bake for 20-25 minutes or until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
- Serve warm with keto-friendly dippers like celery sticks, pork rinds, or cheese crisps.
Low-Carb Sliders for the Win
Mini beef burgers served on low-carb buns are perfect for game day.
Ingredients
- 1 pound ground beef
- 1/2 cup shredded cheddar cheese
- 1/4 cup chopped onion
- 1/4 cup chopped bacon
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 low-carb buns
- Lettuce
- Tomato
- Pickles
Instructions
- Preheat a grill or grill pan to medium-high heat.
- In a large bowl, combine ground beef, shredded cheese, chopped onion, chopped bacon, Worcestershire sauce, salt, and black pepper.
- Mix well with your hands or a spoon until just combined.
- Form into 4-6 small patties, depending on desired size.
- Grill the patties for 3-4 minutes per side, or until cooked to your desired level of doneness.
- Meanwhile, toast the low-carb buns on the grill or in a toaster.
- Assemble the sliders with cooked patties, lettuce, tomato, and pickles.
Keto Wings to Savor
Crispy keto wings perfect for Super Bowl Sunday.
Ingredients
- 2 pounds chicken wings
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, mix together almond flour, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
- Add the chicken wings to the bowl and toss to coat evenly.
- Line a baking sheet with parchment paper and arrange the wings in a single layer.
- Drizzle the olive oil over the wings and toss to coat.
- Bake for 30 minutes, then increase the oven temperature to 425°F (220°C) and bake for an additional 15-20 minutes, or until crispy.
- Remove the wings from the oven and let cool for a few minutes before serving.
Tasty Super Bowl Snacks
Crunchy keto onion rings perfect for Super Bowl snacks.
Ingredients
- 1 large onion
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup pork rinds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 large eggs
- 1/4 cup melted coconut oil
Instructions
- Slice the onion into 1/2-inch thick rings and separate them.
- In a bowl, mix together almond flour, Parmesan cheese, pork rinds, salt, black pepper, and garlic powder.
- In a separate bowl, whisk the eggs.
- Dip each onion ring into the eggs, then coat in the almond flour mixture, pressing gently to adhere.
- Place the coated onion rings on a plate or tray.
- Heat the melted coconut oil in a large skillet over medium-high heat.
- Fry the onion rings in batches until golden brown, about 2-3 minutes per side.
- Remove the onion rings from the oil with a slotted spoon and place on a paper towel-lined plate to drain excess oil.
- Serve the keto onion rings hot and enjoy.
Guilt-Free Chili Options
Rich and flavorful chili perfect for the big game.
Ingredients
- 1 lb ground beef
- 1 large onion
- 3 cloves of garlic
- 1 red bell pepper
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1/2 tsp cayenne pepper
- 1 can diced tomatoes
- 1 can coconut milk
- Salt and pepper to taste
Instructions
- Brown the ground beef in a large pot over medium-high heat.
- Add the diced onion, minced garlic, and sliced red bell pepper to the pot and cook until the vegetables are tender.
- Stir in the chili powder, cumin, and cayenne pepper and cook for 1 minute.
- Add the diced tomatoes and coconut milk to the pot and bring to a simmer.
- Reduce the heat to low and let the chili cook for 30 minutes, stirring occasionally.
- Season the chili with salt and pepper to taste before serving.
Keto Queso and Chips
Keto Queso and Chips is a low-carb twist on the classic dip.
Ingredients
- 1 cup shredded cheddar cheese
- 1/2 cup shredded Monterey Jack cheese
- 1/4 cup chopped fresh cilantro
- 1/2 cup diced cooked bacon
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1/2 cup chopped pork rinds
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F.
- In a large bowl, combine cheddar cheese, Monterey Jack cheese, cilantro, bacon, onion, and garlic.
- Mix well until all the ingredients are fully incorporated.
- Transfer the cheese mixture to a baking dish.
- Bake for 15-20 minutes, or until the cheese is melted and bubbly.
- While the cheese is baking, prepare the pork rinds by crushing them into chip-like pieces.
- Remove the cheese from the oven and stir in the lemon juice and paprika.
- Serve the keto queso with the crushed pork rinds as a low-carb alternative to traditional tortilla chips.
Flavorful Meatballs for the Big Game
Tender meatballs in a rich tomato sauce, perfect for the big game.
Ingredients
- 1 pound ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1 cup marinara sauce
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, onion, and garlic.
- Mix everything together with your hands or a wooden spoon until just combined.
- Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake the meatballs in the preheated oven for 18-20 minutes, or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a large saucepan over medium-low heat.
- Once the meatballs are done, carefully place them in the saucepan with the marinara sauce.
- Let the meatballs simmer in the sauce for a few minutes to absorb the flavors.
- Season with salt and pepper to taste, then garnish with chopped parsley.
- Serve hot and enjoy!
Cauliflower Wings for a Keto Twist
Cauliflower wings offer a keto twist on traditional chicken wings.
Ingredients
- 1 head of cauliflower
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 2 large eggs
- 1/4 cup melted coconut oil
Instructions
- Preheat the oven to 425°F (220°C).
- Rinse the cauliflower and remove the leaves and stem.
- Cut the cauliflower into wing-shaped pieces.
- In a bowl, mix together almond flour, Parmesan cheese, salt, black pepper, garlic powder, and onion powder.
- Dip each cauliflower piece into the eggs and then coat in the almond flour mixture.
- Place the coated cauliflower pieces on a baking sheet lined with parchment paper.
- Drizzle the melted coconut oil over the cauliflower pieces.
- Bake for 20-25 minutes or until golden brown.
- Serve hot and enjoy.
Super Bowl Sunday Skewers
Colorful skewers filled with chicken, bell peppers, and onions.
Ingredients
- 1 pound boneless chicken breast
- 1/2 cup mixed bell peppers
- 1/2 cup onions
- 2 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the grill to medium-high heat.
- Cut the chicken into 1-inch pieces and thread onto skewers.
- Add the mixed bell peppers, onions, and garlic to the skewers.
- Brush the skewers with olive oil and season with salt and black pepper.
- Grill the skewers for 10-12 minutes, turning occasionally, until the chicken is cooked through.
- Serve hot and enjoy.
Keto Spin on Classic Nachos
Keto nachos offer a low-carb twist on the classic snack.
Ingredients
- 1 cup shredded cheese
- 1/2 cup chopped bacon
- 1/2 cup chopped tomatoes
- 1/4 cup chopped onion
- 1/4 cup chopped fresh cilantro
- 1 tablespoon olive oil
- 1 teaspoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 6 low-carb tortilla chips
Instructions
- Preheat oven to 350°F (175°C).
- In a large skillet, cook the chopped bacon over medium heat until crispy.
- Remove the bacon from the skillet and set aside.
- In the same skillet, add the olive oil, chopped onion, and cook until the onion is translucent.
- Add the chopped tomatoes, salt, and pepper to the skillet and cook for an additional 2 minutes.
- Arrange the low-carb tortilla chips in a single layer on a baking sheet.
- Spoon the tomato and onion mixture over the tortilla chips.
- Top with shredded cheese, cooked bacon, and chopped cilantro.
- Bake in the preheated oven for 5-7 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and drizzle with lime juice.
- Serve immediately and enjoy.
Low-Carb Pizza Bites
Mini pizza bites made with a low-carb crust and melted mozzarella cheese.
Ingredients
- 1 1/2 cups almond flour
- 1/4 cup gratedParmesan cheese
- 1/4 cup mozzarella cheese
- 1/2 cup pizza sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup chopped pepperoni
- 1 egg
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Mix almond flour, Parmesan cheese, and egg to form a dough.
- Roll out the dough and cut into small squares.
- Place a spoonful of pizza sauce and a few slices of pepperoni on each square.
- Top with shredded mozzarella cheese.
- Fold the dough into triangles and press edges to seal.
- Bake for 12-15 minutes or until golden brown.
- Serve warm and enjoy.
Baked Keto Onion Rings
Crispy onion rings baked to perfection with a keto twist.
Ingredients
- 1 large onion
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1/4 cup pork rinds
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 2 large eggs
- 1/4 cup melted coconut oil
Instructions
- Preheat oven to 400°F (200°C).
- Slice the onion into 1/2-inch thick rings.
- In a bowl, mix almond flour, Parmesan cheese, pork rinds, salt, black pepper, and garlic powder.
- In a separate bowl, beat the eggs.
- Dip each onion ring into the eggs and then coat with the almond flour mixture.
- Place the coated onion rings on a baking sheet lined with parchment paper.
- Drizzle the melted coconut oil over the onion rings.
- Bake for 20-25 minutes or until golden brown.
- Serve hot and enjoy!
Easy Keto Deviled Eggs
Classic deviled eggs with a keto twist.
Ingredients
- 6 large eggs, hard-boiled and peeled
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 tablespoon chopped fresh chives
Instructions
- Cut the eggs in half lengthwise and carefully remove the yolks to a bowl.
- Mash the yolks with a fork until they’re well broken up.
- Stir in the mayonnaise, Dijon mustard, salt, black pepper, and paprika until smooth.
- Spoon the yolk mixture evenly into the egg white halves.
- Sprinkle the tops with chopped chives.
- Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled.
Zucchini Boats for a Low-Carb Delight
Zucchini boats filled with cheese and meat for a low-carb delight.
Ingredients
- 4 medium zucchinis
- 1 pound ground beef
- 1/2 cup grated cheddar cheese
- 1/4 cup grated parmesan cheese
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the zucchinis in half lengthwise and scoop out the insides.
- In a large skillet, cook the ground beef over medium-high heat until browned.
- Add the chopped onion and minced garlic to the skillet and cook until the onion is translucent.
- Stir in the grated cheddar and parmesan cheese until well combined.
- Divide the meat mixture among the zucchinis, spooning it into the hollowed-out centers.
- Drizzle the tops with olive oil and season with salt and pepper to taste.
- Place the zucchinis on a baking sheet and bake for 25-30 minutes, or until tender.
Keto Stuffed Mushrooms for a Touchdown
Savory keto stuffed mushrooms perfect for game day.
Ingredients
- 12 large mushrooms
- 6 slices of bacon
- 1/2 cup grated cheddar cheese
- 1/4 cup grated mozzarella cheese
- 1/4 cup chopped onion
- 2 cloves of garlic
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- Clean and prepare the mushrooms by removing stems and scooping out gills.
- Cook the bacon slices until crispy, then chop into small pieces.
- In a bowl, mix together chopped onion, garlic, cheddar cheese, mozzarella cheese, and cooked bacon.
- Stuff each mushroom cap with the cheese and bacon mixture.
- Drizzle olive oil over the stuffed mushrooms and season with salt and pepper.
- Bake for 15-20 minutes or until mushrooms are tender and filling is golden brown.
- Serve hot and enjoy.
Creamy Keto Spinach and Artichoke Dip
Rich and creamy dip perfect for game day gatherings.
Ingredients
- 1 (14 oz) can of artichoke hearts
- 1 package of frozen spinach, thawed and drained
- 1 cup of mayonnaise
- 1 cup of sour cream
- 1/2 cup of grated cheddar cheese
- 1/4 cup of grated Parmesan cheese
- 1 clove of garlic, minced
- 1/2 teaspoon of lemon juice
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (180°C).
- In a large mixing bowl, combine the artichoke hearts, spinach, mayonnaise, sour cream, cheddar cheese, Parmesan cheese, garlic, and lemon juice.
- Mix all the ingredients together until well combined.
- Season the dip with salt and pepper to taste.
- Transfer the dip to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
- Remove the dip from the oven and let it cool for a few minutes before serving.
- Serve the dip with keto-friendly dippers, such as pork rinds or vegetables.
Conclusion
You’ve scored a touchdown with these 16 keto-friendly Super Bowl recipes, a pot of gold at the end of a low-carb rainbow. They’re a game-changer for a fun, healthy celebration, offering a variety of delicious dips, snacks, and twists on classics that are sure to satisfy your cravings.