16 Low-Calorie Super Bowl Recipes for the Health-Minded

Are you ready for the big game? You’re looking for healthier Super Bowl options, and you’ve come to the right place.

You’ll find 16 low-calorie recipes that are perfect for a guilt-free celebration.

These dishes are not only delicious, but they’re also good for you.

From spicy shrimp cocktail to baked chicken wings, there’s something for everyone.

Get ready to score a touchdown with your taste buds and discover new favorite recipes.

Spicy Shrimp Cocktail Recipe

Spicy shrimp cocktail with a kick, perfect for the big game.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 1/2 cup ketchup
• 1/4 cup chili sauce
• 2 tablespoons freshly squeezed lime juice
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon hot sauce
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro

Instructions

1. Rinse the shrimp under cold water and pat them dry with paper towels.
2. In a large bowl, whisk together ketchup, chili sauce, lime juice, Worcestershire sauce, hot sauce, salt, and black pepper.
3. Add the shrimp to the bowl and toss to coat with the sauce.
4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
5. Just before serving, stir in the chopped cilantro.
6. Serve the shrimp cocktail chilled, garnished with additional cilantro if desired.

Baked Chicken Wings With Honey Mustard Sauce

Crispy baked chicken wings in a sweet and tangy honey mustard sauce.

Ingredients

• 2 pounds chicken wings
• 1/2 cup honey
• 1/4 cup Dijon mustard
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the chicken wings and pat them dry with paper towels.
3. In a large bowl, whisk together olive oil, garlic powder, salt, and pepper.
4. Add the chicken wings to the bowl and toss to coat evenly.
5. Line a baking sheet with aluminum foil and spray with cooking spray.
6. Arrange the chicken wings on the baking sheet in a single layer.
7. Bake for 30 minutes, then flip the wings and bake for an additional 20-25 minutes.
8. While the wings are baking, whisk together honey and Dijon mustard in a bowl.
9. After the wings have finished baking, toss them in the honey mustard sauce until coated.
10. Serve hot and enjoy.

Low-Calorie Queso Dip With Veggies

A healthier twist on classic queso dip with added veggies.

Ingredients

• 1 cup low-fat cream cheese
• 1/2 cup reduced-fat cheddar cheese
• 1/4 cup chopped bell peppers
• 1/4 cup chopped onions
• 1/4 cup chopped tomatoes
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper to taste

Instructions

1. Preheat oven to 350°F.
2. In a large bowl, mix together cream cheese and cheddar cheese until smooth.
3. Add chopped bell peppers, onions, and tomatoes to the cheese mixture and stir well.
4. Heat olive oil in a skillet and add the cheese mixture, cooking until warm and creamy.
5. Stir in cumin and season with salt and pepper to taste.
6. Transfer the queso dip to a serving bowl and serve with additional veggies, if desired.

Grilled Vegetable Skewers With Tzatziki Sauce

Grilled Vegetable Skewers With Tzatziki Sauce is a healthy and flavorful snack.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup diced cucumber
• 1/4 cup diced red onion
• 1/4 cup chopped fresh dill
• 2 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon olive oil
• Salt and pepper to taste
• 1 red bell pepper, cut into chunks
• 1 yellow bell pepper, cut into chunks
• 1 zucchini, cut into slices
• 1 yellow squash, cut into slices
• 10 cherry tomatoes, halved

Instructions

1. Preheat grill to medium-high heat.
2. Thread the vegetables onto skewers, leaving a little space between each piece.
3. Brush the skewers with olive oil and season with salt and pepper.
4. Grill the skewers for 10-12 minutes, turning occasionally, until the vegetables are tender.
5. In a bowl, combine the yogurt, cucumber, red onion, dill, garlic, and lemon juice.
6. Season the tzatziki sauce with salt and pepper to taste.
7. Serve the grilled vegetable skewers with the tzatziki sauce.

Cauliflower Pizza Bites With Fresh Basil

Cauliflower pizza bites are a healthier alternative to traditional pizza.

Ingredients

• 1 head of cauliflower
• 1 cup of pizza sauce
• 1 cup of shredded mozzarella cheese
• 1/4 cup of chopped fresh basil
• 1 tsp of garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the cauliflower and remove the leaves and stem.
3. Cut the cauliflower into bite-sized florets.
4. Pulse the cauliflower in a food processor until it resembles rice.
5. Microwave the cauliflower “rice” for 4 minutes, stirring every minute.
6. Allow the cauliflower to cool, then transfer it to a clean dish towel.
7. Wrap the dish towel around the cauliflower and squeeze as much liquid as possible.
8. In a bowl, combine the drained cauliflower, pizza sauce, mozzarella cheese, basil, garlic powder, salt, and pepper.
9. Mix well and use your hands to shape into bite-sized balls.
10. Place the bites on a baking sheet lined with parchment paper.
11. Bake for 15-20 minutes, or until the cheese is melted and the bites are golden brown.
12. Serve hot and enjoy.

Healthier Sliders With Caramelized Onions

Mini beef burgers with sweet caramelized onions.

Ingredients

• 1 large onion
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 pound lean ground beef
• 4 whole-wheat hamburger buns
• 4 lettuce leaves
• 4 tomato slices
• 4 slices reduced-fat cheese

Instructions

1. Preheat a grill or grill pan to medium-high heat.
2. In a large skillet, heat olive oil over medium-low heat.
3. Add the sliced onion to the skillet and cook for 20-25 minutes, stirring occasionally.
4. In a large bowl, combine ground beef, salt, and pepper.
5. Divide the beef mixture into 4 equal parts and shape into patties.
6. Grill the patties for 4-5 minutes per side, or until cooked to desired doneness.
7. Assemble the sliders with a cooked patty, caramelized onions, lettuce, tomato, and cheese on each bun.

Roasted Chickpeas With Spicy Seasoning

Crispy roasted chickpeas with a spicy kick perfect for snacking.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1/2 tsp cayenne pepper
• Salt, to taste
• Pepper, to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. Rinse the chickpeas and remove any loose skins.
3. Dry the chickpeas with a paper towel to remove excess moisture.
4. Mix the chickpeas with olive oil, cumin, smoked paprika, and cayenne pepper in a bowl.
5. Spread the chickpeas on a baking sheet in a single layer.
6. Roast the chickpeas in the preheated oven for 30-40 minutes or until crispy.
7. Remove the chickpeas from the oven and season with salt and pepper to taste.
8. Let the chickpeas cool completely before serving.

Guacamole With Low-Fat Tortilla Chips

Delicious guacamole with low-fat tortilla chips for a healthier snack.

Ingredients

• 3 ripe avocados
• 1 lime
• 1/2 red onion
• 1 jalapeno pepper
• 2 cloves of garlic
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bag of low-fat tortilla chips

Instructions

1. Cut the avocados in half and remove the pit.
2. Squeeze the lime juice over the avocados.
3. Finely chop the red onion, jalapeno pepper, and garlic.
4. In a large bowl, mash the avocados with a fork.
5. Add the chopped onion, jalapeno, and garlic to the bowl.
6. Season with salt and pepper to taste.
7. Cover the bowl with plastic wrap and let it sit for 30 minutes.
8. Serve the guacamole with low-fat tortilla chips.

Spinach and Artichoke Dip With Whole Wheat Pita

A healthier take on the classic dip with whole wheat pita.

Ingredients

• 1 (14.5 oz) can of artichoke hearts
• 1 package of frozen spinach, thawed and drained
• 1 cup of low-fat cream cheese
• 1/2 cup of low-fat mayonnaise
• 1/2 cup of shredded reduced-fat cheddar cheese
• 1/4 cup of chopped fresh parsley
• 1/2 teaspoon of lemon juice
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1 package of whole wheat pita chips

Instructions

1. Preheat the oven to 350°F (180°C).
2. In a medium bowl, combine the artichoke hearts, spinach, cream cheese, mayonnaise, cheddar cheese, parsley, lemon juice, salt, and pepper.
3. Mix well until all the ingredients are fully incorporated.
4. Transfer the mixture to a baking dish and bake for 20-25 minutes, or until the cheese is melted and bubbly.
5. Remove the dip from the oven and let it cool for a few minutes.
6. Serve the dip with whole wheat pita chips.

Turkey and Avocado Wraps With Mixed Greens

Delicious and healthy turkey wraps perfect for a Super Bowl party.

Ingredients

• 1 pound sliced turkey breast
• 1 ripe avocado
• 1 cup mixed greens
• 1/2 cup cherry tomatoes
• 1/4 cup sliced red onion
• 1 tablespoon olive oil
• 1 teaspoon lime juice
• Salt and pepper to taste
• 4 whole wheat tortillas

Instructions

1. Lay out the tortillas on a flat surface and arrange 2-3 slices of turkey breast on each.
2. Mash the avocado and spread on top of the turkey.
3. Add a handful of mixed greens, cherry tomatoes, and sliced red onion on top of the avocado.
4. Drizzle olive oil and lime juice over the filling.
5. Season with salt and pepper to taste.
6. Roll up the wraps tightly and slice in half.
7. Serve immediately and enjoy.

Mini Bell Pepper Nachos With Lean Beef

Mini Bell Pepper Nachos With Lean Beef is a healthier twist on traditional nachos.

Ingredients

• 1 pound lean beef
• 1/2 cup black beans, cooked
• 1/2 cup diced tomatoes
• 1/4 cup diced onion
• 1/4 cup diced bell pepper
• 1/4 cup shredded low-fat cheese
• 1 tablespoon olive oil
• 1 teaspoon cumin
• Salt and pepper, to taste
• 12 mini bell peppers

Instructions

1. Preheat oven to 400°F (200°C).
2. Cut off the tops of the mini bell peppers and remove seeds and membranes.
3. In a large skillet, heat the olive oil over medium-high heat.
4. Add the lean beef and cook until browned, breaking it up into small pieces.
5. Add the black beans, diced tomatoes, onion, and bell pepper to the skillet and stir to combine.
6. Season with cumin, salt, and pepper to taste.
7. Stuff each mini bell pepper with the beef and bean mixture.
8. Place the stuffed peppers on a baking sheet and top with shredded cheese.
9. Bake for 15-20 minutes, or until the cheese is melted and bubbly.
10. Serve hot and enjoy!

Zucchini Fries With Homemade Ranch Dressing

Crispy zucchini fries paired with a creamy homemade ranch dressing.

Ingredients

• 2 medium zucchinis
• 1/2 cup all-purpose flour
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1 cup buttermilk
• 1 tablespoon chopped fresh dill
• 1 tablespoon chopped fresh chives
• 1/2 cup mayonnaise
• 1/4 cup sour cream

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the zucchinis into long, thin strips.
3. In a shallow dish, mix together the flour, panko breadcrumbs, Parmesan cheese, salt, pepper, and garlic powder.
4. Pour the buttermilk into a separate shallow dish.
5. Dip each zucchini strip into the buttermilk, then coat in the flour mixture, shaking off excess.
6. Place the coated zucchini fries on a baking sheet lined with parchment paper.
7. Bake the fries for 20-25 minutes, or until crispy and golden brown.
8. In a bowl, mix together the mayonnaise, sour cream, chopped dill, and chopped chives.
9. Serve the zucchini fries with the homemade ranch dressing for dipping.

Grilled Chicken and Quinoa Bowl With Roasted Veggies

Healthy bowl filled with grilled chicken, quinoa, and roasted veggies.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 boneless, skinless chicken breasts
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic powder
• 1 large sweet potato, peeled and cubed
• 1 large zucchini, sliced
• 1 large red bell pepper, sliced

Instructions

1. Preheat grill to medium-high heat and cook the chicken for 5-6 minutes per side.
2. In a medium saucepan, bring the quinoa and water to a boil, then reduce heat and simmer for 15-20 minutes.
3. In a large bowl, toss the sweet potato, zucchini, and red bell pepper with olive oil, salt, pepper, and garlic powder.
4. Spread the vegetables on a baking sheet and roast in the oven at 400°F for 20-25 minutes.
5. Slice the grilled chicken into strips and serve on top of the quinoa with the roasted vegetables.

Sweet Potato Fries With Spicy Mayo Dip

Crispy sweet potato fries served with a side of spicy mayo dip.

Ingredients

• 2 large sweet potatoes
• 1/2 cup mayonnaise
• 1 tablespoon sriracha sauce
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup olive oil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Peel the sweet potatoes and cut them into long, thin strips.
3. Place the sweet potato strips in a bowl and drizzle with olive oil, sprinkling salt and pepper to taste.
4. Line a baking sheet with parchment paper and arrange the sweet potato fries in a single layer.
5. Bake the sweet potato fries for 20-25 minutes, or until crispy.
6. While the fries are baking, mix the mayonnaise and sriracha sauce in a bowl.
7. Remove the sweet potato fries from the oven and let them cool for a few minutes.
8. Serve the sweet potato fries with the spicy mayo dip.

Low-Calorie Caprese Skewers With Fresh Mozzarella

Colorful Caprese skewers with fresh mozzarella, perfect for a low-calorie Super Bowl snack.

Ingredients

• 8 oz fresh mozzarella cheese
• 1 pint cherry tomatoes
• 1/4 cup fresh basil leaves
• 10 bamboo skewers
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Cut the fresh mozzarella cheese into 1/2-inch balls.
2. Wash and dry the cherry tomatoes.
3. Cut the fresh basil leaves into smaller pieces.
4. Thread a mozzarella ball, a cherry tomato, and a basil leaf onto each skewer.
5. Drizzle the olive oil over the skewers and season with salt and pepper.
6. Serve immediately and enjoy.

Protein-Packed Meatballs With Marinara Sauce

Protein-packed meatballs with marinara sauce, a healthier twist on a classic favorite.

Ingredients

• 1 pound lean ground turkey
• 1/2 cup rolled oats
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 cup marinara sauce
• 1/4 cup chopped fresh basil
• Salt and pepper, to taste

Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine ground turkey, oats, Parmesan cheese, egg, parsley, garlic, salt, and pepper.
3. Mix everything together with your hands or a wooden spoon until just combined.
4. Use your hands to shape the mixture into meatballs, about 1 1/2 inches (3.8 cm) in diameter.
5. Place the meatballs on a baking sheet lined with parchment paper.
6. Bake the meatballs in the preheated oven for 15-20 minutes, or until cooked through.
7. While the meatballs are baking, heat the marinara sauce in a large saucepan over medium heat.
8. Once the meatballs are done, remove them from the oven and carefully place them in the saucepan with the marinara sauce.
9. Simmer the meatballs in the sauce for a few minutes to coat them evenly.
10. Serve the meatballs hot, garnished with chopped fresh basil.

Conclusion

You’ll score big with these low-calorie recipes, satisfying your cravings and nourishing your body. You’ll enjoy spicy flavors, savory bites, and healthy twists, all while having fun and feeling good. You’ll discover new favorites, create memorable moments, and make healthier choices, all in one delicious Super Bowl celebration.