17 Light Super Bowl Salad Recipes

The Super Bowl is a big event, with over 100 million people watching it every year.

You’re probably hosting or attending a party, and you want to make sure your guests have some delicious and light food options.

A Classic Green Salad is a great choice, or you can try something spicier to mix things up.

If you’re looking for more ideas, you’re in the right place!

We have 17 light Super Bowl salad recipes that your guests will love.

From classic to creative, these salads are perfect for a fun and tasty Super Bowl party.

Classic Green Salad Recipe

A simple and rejuvenating classic green salad perfect for any occasion.

Ingredients

• 4 cups mixed greens
• 1 cup cherry tomatoes
• 1 cup cucumber slices
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped red onion
• 1/4 cup chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon white wine vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and crumbled feta cheese.
2. In a small bowl, whisk together the olive oil and white wine vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Sprinkle the chopped red onion and parsley over the top of the salad.
5. Season with salt and pepper to taste.
6. Serve immediately and enjoy.

Spicy Chicken Salad

Spicy chicken salad is a flavorful and nutritious dish perfect for the Super Bowl.

Ingredients

• 1 lb boneless, skinless chicken breast
• 1/2 cup mayonnaise
• 1/4 cup plain Greek yogurt
• 1 tbsp hot sauce
• 1 tsp Dijon mustard
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• Salt and pepper to taste
• 1 cup mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced

Instructions

1. Preheat the oven to 400°F (200°C).
2. Season the chicken breast with salt, pepper, garlic powder, and onion powder.
3. Bake the chicken in the oven for 20-25 minutes or until cooked through.
4. Let the chicken cool down before shredding it into bite-sized pieces.
5. In a large bowl, whisk together mayonnaise, Greek yogurt, hot sauce, and Dijon mustard.
6. Add the shredded chicken to the bowl and mix well with the sauce.
7. In a separate bowl, combine the mixed greens, cherry tomatoes, and cucumber.
8. Add the chicken mixture on top of the salad and toss gently.
9. Serve immediately and enjoy.

Quinoa and Black Bean Salad

A healthy and flavorful salad made with quinoa and black beans.

Ingredients

• 1 cup of quinoa
• 2 cups of water
• 1 can of black beans
• 1 red bell pepper
• 1 small red onion
• 1/4 cup of olive oil
• 2 tablespoons of lime juice
• Salt and pepper to taste

Instructions

1. Rinse the quinoa in a fine mesh strainer and cook according to package instructions using 2 cups of water.
2. Drain and rinse the black beans and set aside.
3. Chop the red bell pepper and small red onion into small pieces.
4. In a large bowl, combine the cooked quinoa, black beans, red bell pepper, and red onion.
5. In a small bowl, whisk together the olive oil and lime juice.
6. Pour the dressing over the quinoa mixture and toss to combine.
7. Season with salt and pepper to taste.
8. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
9. Serve chilled and enjoy.

Grilled Chicken Caesar Salad

Grilled Chicken Caesar Salad is a classic dish with smoky chicken and tangy dressing.

Ingredients

• 1 1/2 pounds boneless, skinless chicken breasts
• 1/2 cup olive oil
• 1/4 cup lemon juice
• 2 cloves garlic, minced
• 1 teaspoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon anchovy paste
• 1 cup grated Parmesan cheese
• 1 large head romaine lettuce, chopped
• 1 cup homemade or store-bought croutons

Instructions

1. Preheat grill to medium-high heat and season the chicken with salt and pepper.
2. Grill the chicken for 5-6 minutes per side, or until it reaches an internal temperature of 165°F.
3. Let the chicken rest for 5 minutes before slicing it thinly.
4. In a blender or food processor, combine lemon juice, garlic, mustard, Worcestershire sauce, and anchovy paste, and blend until smooth.
5. With the blender or food processor running, slowly pour in the olive oil through the top.
6. Stir in the Parmesan cheese and season the dressing with salt and pepper to taste.
7. In a large bowl, combine the chopped romaine lettuce, sliced chicken, and croutons.
8. Drizzle the Caesar dressing over the salad and toss to combine.
9. Serve immediately and enjoy.

Roasted Veggie Salad

Roasted Veggie Salad is a healthy and flavorful dish perfect for the big game.

Ingredients

• 2 cups mixed greens
• 1 cup roasted vegetables (zucchini, bell peppers, eggplant)
• 1/2 cup cherry tomatoes
• 1/4 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• Salt and pepper to taste

Instructions

1. Preheat the oven to 425°F (220°C).
2. Toss the vegetables (zucchini, bell peppers, eggplant) with 1 tbsp olive oil, salt, and pepper on a baking sheet.
3. Roast the vegetables in the oven for 20-25 minutes or until tender.
4. In a large bowl, combine the mixed greens, roasted vegetables, cherry tomatoes, and crumbled feta cheese.
5. Sprinkle chopped parsley on top of the salad.
6. In a small bowl, whisk together the remaining 1 tbsp olive oil and 1 tbsp balsamic vinegar.
7. Drizzle the dressing over the salad and toss to combine.
8. Season with salt and pepper to taste.
9. Serve immediately and enjoy!

Tomato and Mozzarella Salad

Fresh mozzarella and tomatoes make a classic combination.

Ingredients

• 4 large tomatoes, sliced
• 8 oz fresh mozzarella, sliced
• 1/4 cup extra-virgin olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste
• Fresh basil leaves, chopped

Instructions

1. Arrange tomato slices on a large plate or platter.
2. Top each tomato slice with a slice of mozzarella.
3. Drizzle olive oil over the mozzarella and tomatoes.
4. Sprinkle salt and pepper to taste.
5. Drizzle balsamic vinegar over the salad.
6. Garnish with chopped fresh basil leaves.
7. Serve immediately and enjoy.

Spinach and Strawberry Salad

Fresh spinach and sweet strawberries combine in a tasty salad.

Ingredients

• 4 cups fresh spinach leaves
• 2 cups sliced strawberries
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped pecans
• 1/4 cup balsamic vinaigrette
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the fresh spinach leaves and sliced strawberries.
2. Sprinkle the crumbled feta cheese over the top of the spinach and strawberries.
3. Chop the pecans and sprinkle them over the salad.
4. Drizzle the balsamic vinaigrette over the salad and toss to combine.
5. Season the salad with salt and pepper to taste.
6. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve the salad chilled, garnished with additional sliced strawberries if desired.

Kale and Lemon Salad

Fresh kale mixed with lemon and garlic for a tasty salad.

Ingredients

• 2 cups kale
• 1/2 cup chopped fresh lemon
• 2 cloves garlic
• 1/4 cup olive oil
• Salt and pepper to taste

Instructions

1. Wash and chop the kale into bite-sized pieces.
2. In a large bowl, combine the chopped kale, lemon, and garlic.
3. Drizzle the olive oil over the kale mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.

Chicken and Avocado Salad

A fresh mix of chicken, avocado, and greens perfect for Super Bowl gatherings.

Ingredients

• 1 pound cooked chicken
• 2 ripe avocados
• 4 cups mixed greens
• 1/2 cup cherry tomatoes
• 1/4 cup red onion
• 1/4 cup crumbled feta cheese
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, and red onion.
2. Slice the cooked chicken into thin strips and add to the bowl.
3. Cut the avocados into small pieces and add to the bowl.
4. Sprinkle crumbled feta cheese over the top of the salad.
5. In a small bowl, whisk together olive oil and lemon juice.
6. Pour the dressing over the salad and toss to combine.
7. Season with salt and pepper to taste.
8. Serve immediately and enjoy.

Caprese Salad

A simple Italian salad of fresh mozzarella, tomatoes, and basil.

Ingredients

• 8 oz fresh mozzarella
• 3 large tomatoes
• 1/4 cup extra-virgin olive oil
• 2 tbsp balsamic vinegar
• 1/4 cup fresh basil leaves
• Salt and pepper to taste

Instructions

1. Slice the mozzarella and tomatoes into 1/4-inch thick rounds.
2. Arrange the mozzarella and tomato slices on a large plate or platter.
3. Drizzle the olive oil over the salad.
4. Drizzle the balsamic vinegar over the salad.
5. Sprinkle the basil leaves over the salad.
6. Season with salt and pepper to taste.
7. Serve immediately.

Edamame and Mango Salad

Edamame and Mango Salad is a sweet and savory mix of steamed edamame, juicy mango, and crunchy red onion.

Ingredients

• 1 cup edamame
• 1 ripe mango, diced
• 1/2 red onion, thinly sliced
• 1/4 cup chopped fresh cilantro
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• Salt and pepper to taste

Instructions

1. Steam the edamame according to package instructions until tender.
2. In a large bowl, combine the steamed edamame, diced mango, and thinly sliced red onion.
3. In a small bowl, whisk together the olive oil and lime juice.
4. Pour the dressing over the edamame mixture and toss to combine.
5. Stir in the chopped cilantro and season with salt and pepper to taste.
6. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
7. Serve chilled and enjoy.

Southwestern Chicken Salad

Spicy Southwestern Chicken Salad is a flavorful mix of chicken, vegetables, and tortilla chips.

Ingredients

• 1 pound cooked chicken
• 1 cup mixed greens
• 1 cup cherry tomatoes
• 1 cup black beans
• 1 cup corn
• 1/2 cup diced red bell pepper
• 1/2 cup diced cucumber
• 1/4 cup chopped fresh cilantro
• 1/4 cup crumbled feta cheese
• 1/4 cup tortilla chips
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions

1. In a large bowl, combine mixed greens, cherry tomatoes, black beans, corn, red bell pepper, and cucumber.
2. In a small bowl, whisk together olive oil, lime juice, and ground cumin.
3. Add cooked chicken to the bowl with the dressing and toss to coat.
4. Add the chicken to the large bowl with the salad and toss to combine.
5. Sprinkle feta cheese and chopped cilantro over the top of the salad.
6. Crush tortilla chips and sprinkle over the salad.
7. Season with salt and pepper to taste.
8. Serve immediately and enjoy.

Autumn Salad With Apples

Autumn Salad With Apples combines crisp apples and mixed greens for an invigorating twist.

Ingredients

• 4 cups mixed greens
• 1 large apple, diced
• 1/2 cup crumbled blue cheese
• 1/4 cup chopped walnuts
• 1/4 cup dried cranberries
• 2 tbsp olive oil
• 1 tbsp apple cider vinegar
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, diced apple, crumbled blue cheese, chopped walnuts, and dried cranberries.
2. In a small bowl, whisk together the olive oil and apple cider vinegar.
3. Pour the dressing over the salad and toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately and enjoy.

Greek Salad Recipe

A classic Greek salad with fresh vegetables and feta cheese.

Ingredients

• 4-6 tomatoes, diced
• 1 red onion, thinly sliced
• 1 cucumber, sliced
• 1 block of feta cheese, crumbled
• 1/4 cup of Kalamata olives, pitted
• 2 tbsp of extra virgin olive oil
• 1 tsp of dried oregano
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced tomatoes, sliced red onion, and sliced cucumber.
2. Crumble the feta cheese into the bowl and toss gently to combine.
3. Add the Kalamata olives to the bowl and toss again to combine.
4. In a small bowl, whisk together the olive oil and dried oregano.
5. Pour the dressing over the salad and toss to coat.
6. Season the salad with salt and pepper to taste.
7. Serve immediately and enjoy.

Watermelon and Feta Salad

Invigorating summer salad with watermelon and feta.

Ingredients

• 4 cups diced watermelon
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh mint
• 1/4 cup chopped red onion
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine diced watermelon, crumbled feta cheese, chopped fresh mint, and chopped red onion.
2. In a small bowl, whisk together olive oil and lemon juice.
3. Pour the dressing over the watermelon mixture and toss to combine.
4. Season with salt and pepper to taste.
5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
6. Serve chilled and enjoy.

Chicken and Quinoa Bowl

A healthy and flavorful bowl filled with chicken, quinoa, and vegetables.

Ingredients

• 1 1/2 cups quinoa
• 3 cups water
• 2 boneless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup mixed vegetables
• 1/4 cup crumbled feta cheese

Instructions

1. Preheat the oven to 400°F (200°C).
2. Rinse the quinoa and cook according to package instructions.
3. In a bowl, mix together olive oil, cumin, paprika, salt, and pepper.
4. Add the chicken to the bowl and coat with the marinade.
5. Bake the chicken in the oven for 20-25 minutes or until cooked through.
6. In a separate pan, heat some oil and sauté the mixed vegetables until tender.
7. Slice the cooked chicken into strips and add to the quinoa bowl.
8. Top with sautéed vegetables, crumbled feta cheese, and serve.

Cucumber and Dill Salad

A rejuvenating side dish perfect for Super Bowl gatherings.

Ingredients

• 4 large cucumbers
• 1/2 cup plain Greek yogurt
• 1/4 cup chopped fresh dill
• 2 tablespoons lemon juice
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Instructions

1. Peel and slice the cucumbers into 1/4-inch thick rounds.
2. In a large bowl, whisk together the yogurt, dill, lemon juice, salt, and pepper.
3. Add the sliced cucumbers to the bowl and toss to coat with the yogurt mixture.
4. Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.
5. Serve the salad cold, garnished with additional dill if desired.

Conclusion

You’re just one delicious bite away from a game-changing Super Bowl spread – will you choose the Classic Green Salad or the Spicy Chicken Salad? The suspense is killing you, and the clock is ticking – pick your favorite, and get ready to score big with your taste buds, the crowd is waiting!