Soft, fluffy, and perfectly keto-friendly, these hamburger buns are a game-changer for low-carb lifestyles. With a golden crust and a tender crumb, they’re ready in just 1 hour, making them ideal for busy weeknights or weekend cookouts. Each bite delivers a satisfying texture and a subtle nutty flavor that pairs beautifully with your favorite burger toppings.
These buns are not only delicious but also packed with wholesome ingredients, offering a guilt-free way to enjoy your favorite comfort foods. Whether you’re craving a juicy burger or a savory sandwich, this recipe brings restaurant-quality results to your kitchen. In just 40 minutes of prep and 20 minutes of baking, you’ll have warm, aromatic buns that elevate every meal.
Ingredients for Keto Hamburger Buns
- 1 ½ cups almond flour (fine texture works best)
- 1 tablespoon baking powder (ensure it’s fresh for best rise)
- ¼ teaspoon xanthan gum (helps bind the dough; optional but recommended)
- 2 ¼ cups shredded mozzarella cheese (low-moisture works best)
- 2 oz cream cheese (softened for easier mixing)
- 2 large eggs, beaten (reserve 1 tablespoon for brushing)
- 1 tablespoon dried onion flakes (optional, for added flavor)
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
- In a medium bowl, combine the almond flour, baking powder, and xanthan gum. Mix until well combined.
- In a microwave-safe bowl, add the shredded mozzarella and cream cheese. Microwave for 30 seconds, stir, and repeat 2-3 times until the cheese is fully melted and smooth.
- Add the almond flour mixture and beaten eggs (minus the reserved tablespoon) to the melted cheese. Mix until a dough forms. (Tip: Use a spatula or your hands once cooled slightly.)
- Divide the dough into 6 equal portions. Roll each portion into a ball and place them on the prepared baking sheet. Refrigerate for at least 30 minutes to firm up.
- After chilling, gently press down on each dough ball to slightly flatten it. Brush the tops with the reserved beaten egg and sprinkle with dried onion flakes, if using.
- Bake in the preheated oven for 20-22 minutes, or until the buns are golden brown and firm to the touch.
- Transfer the buns to a cooling rack and let them cool completely before serving. Enjoy as a low-carb alternative to traditional hamburger buns!
Perfect Pairings: Sauce and Topping Ideas
These keto hamburger buns are incredibly versatile and pair well with a variety of sauces and toppings. For a classic burger experience, try sugar-free ketchup, mayonnaise, or mustard. If you’re feeling adventurous, add a dollop of avocado ranch or spicy sriracha mayo. Top your burger with crispy bacon, sautéed mushrooms, or caramelized onions for extra flavor and texture.
Beyond Burgers: Creative Serving Suggestions
While these buns are perfect for burgers, they can also be used in other delicious ways. Use them as a base for chicken sandwiches, breakfast sliders, or even mini pizzas. They’re also great for making low-carb sloppy joes or as a side for dipping into soups and stews. The possibilities are endless!
Storage and Reheating Tips
Store your keto hamburger buns in an airtight container at room temperature for up to 2 days or in the refrigerator for up to a week. To reheat, simply pop them in the oven at 350°F for 5-7 minutes or microwave for 10-15 seconds. For longer storage, freeze the buns in a freezer-safe bag for up to 2 months and thaw at room temperature before reheating.
Recipe Variations to Try
Customize these buns to suit your taste! Swap out the dried onion flakes for garlic powder, sesame seeds, or everything bagel seasoning. For a cheesy twist, mix in shredded cheddar or parmesan into the dough. If you prefer a nut-free option, replace almond flour with sunflower seed flour for a similar texture.
Time-Saving Tips for Busy Cooks
To save time, prepare the dough in advance and refrigerate it for up to 24 hours before shaping and baking. You can also double the recipe and freeze the extra buns for future meals. If you’re short on time, skip the refrigeration step—just note that the buns may spread slightly more during baking.
Keto Hamburger Buns Recipe
Ingredients
- 1 ½ cups almond flour
- 1 tablespoon baking powder
- ¼ teaspoon xanthan gum
- 2 ¼ cups shredded mozzarella cheese
- 2 oz cream cheese
- 2 large eggs beaten – reserve 1 tablespoon of beaten eggs and set aside
- 1 tablespoon dried onion flakes optional
Instructions
- First preheat your oven to 400F. Line a cookie sheet with parchment paper.
- In a medium bowl add the almond flour, baking powder and xanthan gum. Mix until well combined.
- In a microwave safe bowl, add the shredded mozzarella and cream cheese. Microwave for 30 seconds, remove and stir. Then repeat 2-3 more times until the mozzarella is completely melted.
- Next add the almond flour mixture and the beaten eggs to the melted cheese mixture and mix.
- Divide the dough into 6 equal portions. Roll each portion into a ball and place on the prepared baking sheet. Refrigerate for at least 30 minutes.
- Press down slightly on each ball of dough to flatten them a bit. Brush the top of each bun with the remaining beaten egg and sprinkle with the dried onion flakes, if using.
- Bake for 20-22 minutes or until golden brown. Transfer to a cooling rack and serve as desired.