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Keto Hamburger Buns Recipe

Keto Hamburger Buns Recipe

Monika Soni
Soft, fluffy, and perfectly keto-friendly, these hamburger buns are a game-changer for low-carb lifestyles. With a golden crust and a tender crumb, they’re ready in just 1 hour, making them ideal for busy weeknights or weekend cookouts.
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Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 minute
Servings 0
Calories 325 kcal

Ingredients
  

  • 1 ½ cups almond flour
  • 1 tablespoon baking powder
  • ¼ teaspoon xanthan gum
  • 2 ¼ cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs beaten - reserve 1 tablespoon of beaten eggs and set aside
  • 1 tablespoon dried onion flakes optional

Instructions
 

  • First preheat your oven to 400F. Line a cookie sheet with parchment paper.
  • In a medium bowl add the almond flour, baking powder and xanthan gum. Mix until well combined.
  • In a microwave safe bowl, add the shredded mozzarella and cream cheese. Microwave for 30 seconds, remove and stir. Then repeat 2-3 more times until the mozzarella is completely melted.
  • Next add the almond flour mixture and the beaten eggs to the melted cheese mixture and mix.
  • Divide the dough into 6 equal portions. Roll each portion into a ball and place on the prepared baking sheet. Refrigerate for at least 30 minutes.
  • Press down slightly on each ball of dough to flatten them a bit. Brush the top of each bun with the remaining beaten egg and sprinkle with the dried onion flakes, if using.
  • Bake for 20-22 minutes or until golden brown. Transfer to a cooling rack and serve as desired.

Nutrition

Calories: 325kcalCarbohydrates: 11gProtein: 17gFat: 25gSaturated Fat: 7gCholesterol: 102mgSodium: 521mgFiber: 4gSugar: 3g
Keyword Almond-flour, Gluten-free, hamburger buns, keto, Low-carb
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