Name: Keto Chicken Wings
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 24 bone-in chicken wings; salt and pepper; 1 6-oz. can tomato sauce; 4 oz. filtered water; ¼ cup balsamic vinegar; 1 tablespoon apple cider vinegar; 2 tablespoon coconut aminos; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon paprika

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Crispy, golden, and bursting with flavor, these Keto Chicken Wings are a game-changer for anyone craving a low-carb indulgence. With just 5 minutes of prep and 30 minutes in the oven, you’ll have a mouthwatering dish that’s perfect for weeknights or game-day gatherings. The skin turns irresistibly crunchy, while the meat stays juicy and tender, creating a satisfying contrast in every bite.

Seasoned to perfection with savory spices, these wings deliver a bold, smoky flavor that’s balanced by a hint of zesty tang. Whether you’re keto-curious or a seasoned pro, this recipe is a quick, fuss-free way to enjoy a crowd-pleasing favorite without the guilt. Dive in and savor the delicious simplicity!

What You’ll Need for Keto Chicken Wings

24 bone-in chicken wings (pat dry for crispier results)
Salt and pepper (to taste)
1 (6-oz.) can tomato sauce
4 oz. filtered water
¼ cup balsamic vinegar (substitute with red wine vinegar if needed)
1 tablespoon apple cider vinegar
2 tablespoons coconut aminos (or substitute with low-sodium soy sauce)
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon paprika (smoked paprika adds a deeper flavor)

How to Make Keto Chicken Wings

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup.
Arrange the chicken wings on the prepared baking sheet. Season both sides generously with salt and pepper.
Make the sauce: In a small bowl, whisk together the tomato sauce, water, balsamic vinegar, apple cider vinegar, coconut aminos, garlic powder, onion powder, and paprika until well combined.
Brush the wings with half of the sauce, ensuring they are evenly coated. Bake for 15 minutes.
Remove the wings from the oven and brush them again with the remaining sauce. Return to the oven and bake for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C).
Serve immediately while hot and enjoy your crispy, flavorful keto chicken wings!

Spice It Up: Sauce and Topping Ideas

While the keto-friendly sauce in this recipe is already delicious, feel free to experiment! Try a buffalo-style sauce by mixing hot sauce with melted butter and a dash of garlic powder. For a creamy twist, drizzle with sugar-free ranch or blue cheese dressing after baking. Add a sprinkle of chopped fresh parsley or cilantro for a pop of color and flavor.

Perfect Pairings: Serving Suggestions

These keto chicken wings are a crowd-pleaser on their own but pair them with celery sticks, cucumber slices, or a fresh avocado salad for a complete low-carb meal. For a party platter, serve alongside zucchini fries or cheesy cauliflower bites for a satisfying spread.

Save for Later: Storage and Reheating Tips

Store leftover wings in an airtight container in the fridge for up to 3 days. To reheat, place them on a baking sheet and warm in a 350ºF oven for 10-15 minutes to maintain crispiness. Avoid the microwave, as it can make the wings soggy.

Time-Saving Hacks for Busy Cooks

To cut down on prep time, double the sauce recipe and store the extra in the fridge for up to a week. You can also pre-season the wings the night before and refrigerate them in a ziplock bag. This way, you’re ready to bake straight away!

Crispy Perfection: Equipment Guidance

For extra-crispy wings, use a wire rack on your baking sheet to allow air circulation. If you don’t have one, flipping the wings halfway through baking helps. A meat thermometer ensures they’re perfectly cooked to 165ºF without overcooking.