Go Back
Keto Chicken Wings Recipe

Keto Chicken Wings

Monika Soni
Crispy, golden, and bursting with flavor, these Keto Chicken Wings are a game-changer for anyone craving a low-carb indulgence. With just 5 minutes of prep and 30 minutes in the oven, you’ll have a mouthwatering dish that’s perfect for weeknights or game-day gatherings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 0
Calories 374 kcal

Ingredients
  

Chicken Wings

  • 24 bone-in chicken wings
  • salt and pepper

Sauce

  • 1 6-oz. can tomato sauce
  • 4 oz. filtered water
  • ¼ cup balsamic vinegar
  • 1 tablespoon apple cider vinegar
  • 2 tablespoon coconut aminos
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika

Instructions
 

  • Preheat oven to 400ºF. Line a baking sheet with aluminum foil.
  • Place chicken wings on baking sheet and salt and pepper the wings.
  • Whisk the remaining ingredients together in a small bowl.
  • Brush wings with sauce and bake for 15 minutes.
  • Remove wings from oven and brush them again with sauce. Bake again for an additional 15 minutes or until internal temperature reaches 165ºF.

Nutrition

Calories: 374kcalCarbohydrates: 4gProtein: 18gFat: 26gSaturated Fat: 9gCholesterol: 88mgSodium: 567mgFiber: 1gSugar: 4g
Keyword buffalo sauce, chicken wings, Gluten-free, Keto-Friendly, Low-carb
Tried this recipe?Let us know how it was!