Keto Chili Recipe

This Keto Chili is a flavor-packed dish that brings together rich, smoky spices and tender chunks of meat in just 30 minutes. Perfect for busy evenings, it’s hearty, satisfying, and keeps your wellness goals on track without compromising on taste. A vibrant blend of spices dances on your palate, while the creamy texture of melted cheese and avocado adds a luxurious finish.

Every spoonful is a comforting mix of bold, savory flavors and satisfying warmth—ideal for cozy nights or meal prepping ahead. The easy 15-minute prep ensures you spend less time cooking and more time enjoying this guilt-free, low-carb delight. Whether you’re keto-curious or a seasoned pro, this chili is a crowd-pleaser that’s as delicious as it is nourishing.

What You’ll Need for Keto Chili

• 2 tablespoons olive oil (or avocado oil for a similar keto-friendly option)
• 1 yellow onion, diced (white or red onion works too)
• 1 bell pepper, diced (any color you prefer)
• 1 lb. ground beef (85% lean works best for flavor)
• 1 lb. ground turkey (or substitute with more ground beef if preferred)
• 3 tablespoons cumin (adjust to taste for a smokier flavor)
• 3 tablespoons chili powder (use mild or hot depending on your spice preference)
• 2 teaspoons salt (adjust to taste)
• 1 teaspoon cayenne pepper (optional for extra heat)
• 1 teaspoon paprika (smoked paprika adds a deeper flavor)
• 1 (15 ounce) can diced tomatoes (fire-roasted tomatoes add a nice twist)
• 2 cups beef broth (or veggie broth for a lighter option)

How to Make Keto Chili

1. Heat the oil: In a large pot or Dutch oven, heat the olive oil over medium heat.
2. Cook the veggies: Add the diced onion and bell pepper. Cook for 5-7 minutes, stirring occasionally, until the onions are tender and translucent.
3. Brown the meat: Add the ground beef and ground turkey to the pot. Use a spatula to break up the meat as it cooks. Continue cooking for 8-10 minutes, or until no pink remains.
4. Add the spices: Stir in the cumin, chili powder, salt, cayenne pepper, and paprika. Mix well to coat the meat and veggies evenly.
5. Incorporate tomatoes and broth: Pour in the diced tomatoes and beef broth. Stir to combine.
6. Simmer: Bring the mixture to a boil, then reduce the heat to low. Let it simmer for 10 minutes, stirring occasionally, to allow the flavors to meld.
7. Serve: Ladle the chili into bowls and top with your favorite keto-friendly toppings, such as shredded cheese, avocado, or sour cream. Enjoy hot!

Top It Off: Keto-Friendly Chili Toppings

Make your keto chili even more delicious with these low-carb topping ideas! Try shredded cheddar cheese, a dollop of sour cream, or sliced avocado for a creamy touch. For a bit of crunch, sprinkle on some crushed pork rinds or toasted pumpkin seeds. Fresh cilantro or chopped green onions add a pop of color and flavor. Pro tip: Keep it keto by avoiding high-carb toppings like tortilla chips or beans.

Serve It Up: Perfect Pairings for Keto Chili

This hearty chili pairs beautifully with keto-friendly sides. Serve it over cauliflower rice or alongside a crisp green salad with a simple olive oil and lemon dressing. For a cozy meal, try it with keto cornbread or a slice of almond flour bread. Bonus: A squeeze of lime juice over the chili adds a bright, zesty finish!

Store and Reheat: Keep Your Chili Fresh

Store leftover keto chili in an airtight container in the fridge for up to 4 days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally, or microwave in 1-minute intervals until heated through. Freezing tip: This chili freezes well! Portion it into freezer-safe containers and store for up to 3 months. Thaw overnight in the fridge before reheating.

Mix It Up: Recipe Variations to Try

Customize your keto chili to suit your taste! Swap ground turkey for ground chicken or use all beef for a richer flavor. Add diced zucchini or mushrooms for extra veggies. For a smoky twist, replace paprika with chipotle powder. Spice lovers: Increase the cayenne pepper or add a diced jalapeño for an extra kick.

Quick Tips: Save Time Without Sacrificing Flavor

Short on time? Use pre-diced onions and bell peppers to cut down on prep. Brown the meat in advance and store it in the fridge until you’re ready to cook. Time-saver: Double the recipe and freeze half for a future meal—it’s just as tasty the second time around!

Keto Chili

Monika Soni

This Keto Chili is a *flavor-packed* dish that brings together rich, smoky spices and tender chunks of meat in just 30 minutes. The easy 15-minute prep ensures you spend less time cooking and more time enjoying this guilt-free, low-carb delight.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Servings 0

Calories 336 kcal

Ingredients

  

• 2 tablespoons olive oil
• 1 yellow onion diced
• 1 bell pepper diced
• 1 lb. ground beef
• 1 lb. ground turkey
• 3 tablespoons cumin
• 3 tablespoons chili powder
• 2 teaspoons salt
• 1 teaspoon cayenne pepper
• 1 teaspoon paprika
• 1 15 ounce can diced tomatoes
• 2 cups beef broth or veggie

Instructions

 

• Add oil, onions and bell peppers to a large cooking pot or dutch oven. Cook until the onions are tender.
• Add ground beef and ground turkey, using a spatula to break up the meat as it cooks.
• Continue to cook until both the beef and turkey are cooked and no pink is showing.
• Add the spices, tomatoes, and broth.
• Bring to a boil, then reduce the heat and simmer for 10 minutes.
• Serve hot with your favorite keto chili toppings.

Nutrition

Calories: 336kcalCarbohydrates: 6gProtein: 32gFat: 21gSaturated Fat: 7gCholesterol: 111mgSodium: 970mgFiber: 2gSugar: 2g

Keyword chili, ground beef, high-fat, keto, Low-carb

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