My keto sticks are super yummy and great for a low-carb diet. They only take 22 minutes from start to finish. Just 10 minutes to get them ready and 12 minutes to cook. You get a tasty treat without a lot of work. Plus, each stick has just one gram of carbs! How cool is that? They’re also low in calories, only 66 per stick. You can have a snack that tastes good and fits your diet.
Things You Need
- Cheese Sticks: 8 sticks of mozzarella string cheese, cut in half. Use the kind you like best!
- Egg: 1 egg, beat it up in a bowl. This helps the good stuff stick to the cheese.
- Pork Rinds: ½ cup, crushed up. These make the sticks crispy.
- Parmesan Cheese: ⅓ cup, grated. This adds extra yummy taste.
- Italian Seasoning: 1 teaspoon. It’s like a magic mix of flavors!
- Garlic Powder: ½ teaspoon. Makes it smell and taste so good.
- Oil: If you’re frying, pick a cooking oil that can take high heat.
- Marinara Sauce: Low carb kind, for dipping. Yum!
Let’s Make It!
- Get Ready: Put some paper on a baking sheet. This stops the sticks from sticking.
- Egg Time: Beat the egg in a small bowl. Mix it up good.
- Make the Crunchy Mix: Mix the pork rinds, Parmesan cheese, Italian seasoning, and garlic powder in another bowl. Mix it all together.
- Coat the Cheese: Dip each cheese stick in the egg, then roll it in the pork rind mix. Make sure it’s covered all over!
- Freeze: Put the cheese sticks on the baking sheet and pop them in the freezer for an hour. This helps them stay together when you cook them.
- Cook! Choose how you want to cook them:
- Oven: Heat your oven to 400 degrees F. Bake for 10-12 minutes. Flip them over halfway so they get golden brown on both sides.
- Stove: Put 2 tablespoons of oil in a big pan on medium heat. Cook the sticks for 1-2 minutes on each side. They should be golden and soft.
- Air Fryer: Put the sticks in the air fryer basket. Cook at 390F/198C for 7 minutes. Easy peasy!
- Dip and Eat: Serve with the marinara sauce. Enjoy your yummy snack!
See? That wasn’t hard at all. Now you have a yummy, cheesy snack that’s perfect for Keto. You can make these any time you want something good and cheesy. Happy cooking!
Welcome to the World of Keto Mozzarella Sticks – Cooking Tips and Tricks!
I’m excited to share my favorite recipe with you, and I hope you’ll join me on this culinary adventure!
The Perfect Blend: Grasping the Ingredients
When it comes to creating the perfect Keto Mozzarella Sticks, every ingredient counts. From the creamiest mozzarella cheese to the crunchiest pork rinds, each component is carefully selected to deliver a delicious and satisfying snack.
Mastering the Cooking Techniques: From Oven to Air Fryer
Don’t be intimidated by the cooking methods – they’re easy to master and require minimal effort. Whether you’re a fan of oven-baked, stovetop-fried, or air-fried Keto Mozzarella Sticks, I’ve got you covered.
Serving Suggestions: Elevate Your Snacking Game!
Transform your snacking routine with these innovative serving ideas! From a classic marinara sauce to a refreshing side of mixed greens, every serving suggestion is designed to elevate your snacking experience.
Storage Tips: Keeping Your Keto Mozzarella Sticks Fresh and Delicious
Proper storage is crucial when it comes to maintaining the crispy exterior and creamy interior of your Keto Mozzarella Sticks. Follow these simple tips to keep your snacks fresh and delicious for days to come!
Keto Mozzarella Sticks
Ingredients
Ingredients
- 8 sticks mozzarella string cheese cut in half
- 1 egg beaten
- ½ cup crushed pork rinds
- ⅓ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon garlic powder
- high temperature oil If frying
- Low carb marinara sauce for dipping
Instructions
- Line a cookie sheet with parchment paper; set aside.
- Place egg in a shallow bowl and beat well. In another shallow bowl, mix pork rinds, Parmesan cheese, Italian seasoning, and garlic powder; whisk to combine.
- Dip each piece of mozzarella in the egg, then roll in the pork rind mixture. Place on prepared baking sheet and freeze, uncovered, for at least one hour or until ready to fry or bake.
- Oven: Bake at 400 degree F. for 10-12 minutes, flipping once halfway through, or until golden brown.
- Stovetop: Heat 2 tablespoons oil in a large skillet over medium heat. Once hot, fry keto mozzarella sticks in a single layer, 1-2 minutes per side until golden brown and softened.
- Air Fryer: Place the frozen mozzarella sticks in the air fryer basket and cook at 390F/198C for 7 minutes.
- Serve with marinara sauce.