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Keto Mozzarella Sticks

Keto Mozzarella Sticks

Monika Soni
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 0
Calories 66 kcal

Ingredients
  

Ingredients

  • 8 sticks mozzarella string cheese cut in half
  • 1 egg beaten
  • ½ cup crushed pork rinds
  • ⅓ cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • high temperature oil If frying
  • Low carb marinara sauce for dipping

Instructions
 

  • Line a cookie sheet with parchment paper; set aside.
  • Place egg in a shallow bowl and beat well. In another shallow bowl, mix pork rinds, Parmesan cheese, Italian seasoning, and garlic powder; whisk to combine.
  • Dip each piece of mozzarella in the egg, then roll in the pork rind mixture. Place on prepared baking sheet and freeze, uncovered, for at least one hour or until ready to fry or bake.
  • Oven: Bake at 400 degree F. for 10-12 minutes, flipping once halfway through, or until golden brown.
  • Stovetop: Heat 2 tablespoons oil in a large skillet over medium heat. Once hot, fry keto mozzarella sticks in a single layer, 1-2 minutes per side until golden brown and softened.
  • Air Fryer: Place the frozen mozzarella sticks in the air fryer basket and cook at 390F/198C for 7 minutes.
  • Serve with marinara sauce.

Nutrition

Calories: 66kcalCarbohydrates: 1gProtein: 5gFat: 4gSaturated Fat: 2gCholesterol: 26mgSodium: 185mgSugar: 1g
Keyword Crispy Keto Appetizer, Gluten-Free Mozzarella Sticks, Keto Mozzarella Sticks Recipe, Keto Snack Ideas, Low Carb Cheese Sticks
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