Juicy, tender, and packed with flavor, these Grilled Keto Pork Chops are a game-changer for low-carb dinners. Marinated in a savory blend of herbs and spices, each bite delivers a smoky char and succulent texture that’s irresistible. With just 5 minutes of prep and 20 minutes on the grill, this dish is as easy as it is delicious, making it perfect for busy weeknights or weekend cookouts.
Imagine sinking your teeth into a perfectly grilled chop, its golden crust giving way to moist, flavorful meat. The marinade infuses every bite with a rich, aromatic depth, while the grill adds a satisfying smoky finish. Plus, with only 55 minutes total time, you’ll have a keto-friendly meal that’s both indulgent and guilt-free. It’s a recipe that promises to impress without the fuss!
Ingredients for Grilled Keto Pork Chops
- 1 lb. pork chops (bone-in or boneless, depending on preference)
- 1 tablespoon rosemary (dried or fresh; fresh rosemary adds a brighter flavor)
- ½ teaspoon salt (adjust to taste)
- ½ teaspoon pepper (freshly ground for best flavor)
- 2 tablespoons olive oil (extra virgin recommended for marinating)
- 1 tablespoon lemon juice (freshly squeezed for a zesty kick)
Step-by-Step Instructions
- Marinate the pork chops: Place the pork chops in a glass container. Add rosemary, salt, pepper, olive oil, and lemon juice. Turn the pork chops to coat evenly. Cover and let marinate for at least 30 minutes (up to 3 hours for deeper flavor).
- Preheat the grill: Heat your grill to medium-high heat (around 375°F to 400°F).
- Grill the pork chops: Place the marinated pork chops on the grill. Cook for 6-10 minutes per side, depending on thickness. Use a meat thermometer to ensure the internal temperature reaches 145°F for safe consumption.
- Rest before serving: Remove the pork chops from the grill and let them rest for 5-10 minutes. This allows the juices to redistribute, ensuring a tender and flavorful bite.
- Serve and enjoy: Plate the pork chops and garnish with additional rosemary or a squeeze of lemon juice if desired. Pair with your favorite keto-friendly sides!
Perfect Pairings: Serving Suggestions
These grilled keto pork chops pair beautifully with a crisp Caesar salad or roasted Brussels sprouts for a low-carb feast. For a heartier meal, serve alongside cauliflower mash or a creamy spinach sauté. Don’t forget a squeeze of fresh lemon for a burst of brightness!
Storage & Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, warm them gently in a skillet over medium heat with a splash of olive oil to retain moisture. *Avoid microwaving* to prevent the pork from drying out.
Recipe Variations to Spice It Up
Swap rosemary for thyme or oregano for a different herb flavor. For a spicy kick, add ½ teaspoon of chili flakes or a dash of smoked paprika to the marinade. You can also use apple cider vinegar instead of lemon juice for a tangier twist.
Time-Saving Hacks for Busy Cooks
Marinate the pork chops the night before to save time and deepen the flavor. If using a gas grill, preheat it while prepping the chops to cut down on cooking time. For even faster grilling, choose thinner-cut chops (about ½ inch thick).
Grilled Keto Pork Chops
Ingredients
- 1 lb. pork chops
- 1 tablespoon rosemary dried or fresh
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
Instructions
- Place pork chops in a glass container. Add the remaining ingredients and turn the pork chops over to coat.
- Let the pork chops marinate for a minimum of 30 minutes. 3 hours is best.
- Heat your grill to medium high heat.
- Grill pork chops for 6-10 minutes each side (depending on how thick they are) or until the internal temperature reaches 145°F.
- Remove from the grill and let it rest for 5-10 minutes before serving.