Go Back
Grilled Keto Pork Chops Recipe

Grilled Keto Pork Chops

Monika Soni
Juicy, tender, and packed with flavor, these Grilled Keto Pork Chops are a game-changer for low-carb dinners. With just 5 minutes of prep and 20 minutes on the grill, this dish is as easy as it is delicious, making it perfect for busy weeknights or weekend cookouts.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 55 minutes
Servings 0
Calories 301 kcal

Ingredients
  

  • 1 lb. pork chops
  • 1 tablespoon rosemary dried or fresh
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice

Instructions
 

  • Place pork chops in a glass container. Add the remaining ingredients and turn the pork chops over to coat.
  • Let the pork chops marinate for a minimum of 30 minutes. 3 hours is best.
  • Heat your grill to medium high heat.
  • Grill pork chops for 6-10 minutes each side (depending on how thick they are) or until the internal temperature reaches 145°F.
  • Remove from the grill and let it rest for 5-10 minutes before serving.

Nutrition

Calories: 301kcalCarbohydrates: 1gProtein: 29gFat: 19gSaturated Fat: 5gCholesterol: 95mgSodium: 328mg
Keyword Grilled Keto Pork Chops, Healthy Grilled Pork, High-Protein Meals, Keto-Friendly Recipes, Low-Carb Grilling
Tried this recipe?Let us know how it was!