This creamy Keto Spinach Dip is a flavor-packed delight that’s as effortless as it is satisfying. With just five minutes of prep, you’ll blend fresh spinach, tangy cream cheese, and a hint of garlic into a velvety masterpiece. Let it chill for an hour to let the flavors meld into a rich, savory harmony perfect for dipping, spreading, or sneaking straight from the bowl.
Every bite offers a delightful contrast of smooth, luxurious texture and vibrant, earthy notes, making it a guilt-free indulgence for keto enthusiasts. Whether you’re hosting a gathering or treating yourself, this dip is a crowd-pleaser that proves healthy eating can be downright delicious. Ready in just over an hour, it’s the ultimate no-fuss appetizer or snack.
Ingredients for Keto Spinach Dip
- 10 oz. frozen chopped spinach (thaw and squeeze out excess water for best texture)
- ¾ cup mayonnaise (use full-fat for a richer flavor)
- 1 ¼ cups sour cream (Greek yogurt can be a tangy substitute)
- ½ teaspoon Worcestershire sauce (adds a savory depth)
- 2 teaspoons onion powder (or use ¼ cup finely minced fresh onion for a sharper taste)
- 1 teaspoon garlic powder (or 2 cloves fresh garlic, minced)
- 1 teaspoon salt (adjust to taste)
Step-by-Step Instructions
- Prepare the spinach: Thaw the frozen spinach completely. Squeeze out as much water as possible by wringing it in a clean towel or pressing it between paper towels. Chop the spinach finely to avoid stringy stems in the dip.
- Mix the base: In a small mixing bowl, combine the mayonnaise and sour cream until smooth and well blended.
- Add seasonings: Stir in the Worcestershire sauce, onion powder, garlic powder, and salt. Mix thoroughly to evenly distribute the flavors.
- Incorporate the spinach: Add the chopped spinach to the mixture and stir until everything is fully combined.
- Chill: Cover the dip and refrigerate for at least 1 hour to allow the flavors to meld and the dip to firm up.
- Serve: Enjoy chilled with your favorite keto-friendly dippers like veggie sticks, cheese crisps, or low-carb crackers!
Perfect Pairings: What to Serve with Keto Spinach Dip
This creamy spinach dip is versatile and pairs well with keto-friendly dippers. Try crispy Parmesan chips, zucchini slices, or celery sticks for a low-carb option. If you’re not strictly keto, toasted baguette slices or crackers are also great choices. For a heartier option, use it as a spread for grilled chicken or as a topping for baked fish. The possibilities are endless!
Make It Ahead: Storage and Reheating Tips
This dip can be prepared up to 2 days in advance and stored in an airtight container in the fridge. If it separates slightly after chilling, just give it a good stir before serving. Avoid freezing, as the mayo and sour cream can become grainy when thawed. Let it sit at room temperature for 10-15 minutes before serving to enhance its creamy texture.
Customize It: Fun Recipe Variations
Switch things up by adding crumbled bacon, shredded cheese, or a dash of hot sauce for extra flavor. For a Mediterranean twist, mix in chopped artichoke hearts and feta cheese. If you prefer a tangier dip, swap half the sour cream for cream cheese. Feel free to experiment and make it your own!
Time-Saving Hacks for Busy Cooks
To save time, use pre-chopped frozen spinach and squeeze it dry with a clean kitchen towel or cheesecloth. For even quicker prep, mix the ingredients directly in the serving bowl to reduce dishes. If you’re short on chilling time, pop the dip in the freezer for 15-20 minutes to speed up the cooling process.
Tools You’ll Need: Equipment Guidance
You’ll just need a small mixing bowl, a sharp knife (if you’re chopping spinach yourself), and a spatula for stirring. A cheesecloth or clean kitchen towel is essential for removing excess moisture from the spinach. If you’re serving it fresh, a decorative bowl can make your presentation pop!
Keto Spinach Dip
Ingredients
Spinach Dip
- 10 oz. frozen spinach chopped
- ¾ cup mayonnaise
- 1 ¼ cups sour cream
- ½ teaspoon Worcestershire sauce
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
Instructions
- Thaw the spinach and squeeze as much water out as you can. Wring it like a towel, not kidding.
- Chop up the spinach until its fine. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Even with pre chopped frozen spinach.
- In a small mixing bowl, mix the mayonnaise and sour cream.
- Add in the Worcestershire sauce, onion powder, garlic powder and salt.
- Stir in the spinach and mix until everything is combined.
- Chill for at least an hour.