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Keto Spinach Dip Recipe

Keto Spinach Dip

Monika Soni
This creamy Keto Spinach Dip is a flavor-packed delight that’s as effortless as it is satisfying. With just five minutes of prep, you’ll blend fresh spinach, tangy cream cheese, and a hint of garlic into a velvety masterpiece.
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Prep Time 5 minutes
Total Time 1 minute
Servings 0
Calories 114 kcal

Ingredients
  

Spinach Dip

  • 10 oz. frozen spinach chopped
  • ¾ cup mayonnaise
  • 1 ¼ cups sour cream
  • ½ teaspoon Worcestershire sauce
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt

Instructions
 

  • Thaw the spinach and squeeze as much water out as you can. Wring it like a towel, not kidding.
  • Chop up the spinach until its fine. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Even with pre chopped frozen spinach.
  • In a small mixing bowl, mix the mayonnaise and sour cream.
  • Add in the Worcestershire sauce, onion powder, garlic powder and salt.
  • Stir in the spinach and mix until everything is combined.
  • Chill for at least an hour.

Nutrition

Calories: 114kcalCarbohydrates: 2gProtein: 1gFat: 11gSaturated Fat: 3gCholesterol: 15mgSodium: 228mgFiber: 0.4g
Keyword appetizer, dip, keto, Low-carb, spinach
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