This Keto Taco Soup is a flavor-packed, low-carb delight that comes together in just 35 minutes. Rich, savory broth mingles with tender ground beef, creamy avocado, and zesty spices for a bowl that’s hearty and satisfying. Each spoonful offers a burst of bold, smoky flavors and a comforting warmth, perfect for cozy nights or quick weeknight dinners.
The combination of creamy cheese, crunchy tortilla strips (optional), and fresh cilantro creates a symphony of textures that keeps every bite exciting. Whether you’re keto or just craving something wholesome and delicious, this soup is a crowd-pleaser that’s as easy to make as it is indulgent to eat. Let’s get cooking!
What You’ll Need for Keto Taco Soup
- 1 onion, diced (yellow or white onions work best)
- 1 red bell pepper, diced (substitute with green bell pepper if preferred)
- 1 lb. ground beef (or use ground turkey for a lighter option)
- 1 (15 oz.) can diced tomatoes (fire-roasted tomatoes add extra flavor)
- 1 cup broth (chicken or beef, depending on your preference)
- 3 ½ tbsp keto taco seasoning (or one 1 oz. packet of store-bought seasoning)
- 1-2 tbsp oil (avocado oil or olive oil recommended)
How to Make Keto Taco Soup
- Cook the veggies: Heat 1-2 tbsp of oil in a large pot over medium heat. Add the diced onion and red bell pepper. Cook for 5-7 minutes, stirring occasionally, until the onions are translucent and the peppers are softened.
- Brown the beef: Add the ground beef to the pot. Break it apart with a wooden spoon or spatula as it cooks. Continue cooking for 6-8 minutes, or until the beef is fully browned and no longer pink.
- Add the remaining ingredients: Stir in the diced tomatoes, broth, and keto taco seasoning. Mix well to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 15 minutes to allow the flavors to meld.
- Serve: Turn off the heat and remove the pot from the stove. Serve the soup hot with your favorite keto-friendly toppings, such as shredded cheese, avocado, or sour cream.
Top It Off: Sauce and Topping Ideas
Take your Keto Taco Soup to the next level with delicious toppings! Try shredded cheddar cheese, a dollop of sour cream, or sliced avocado for a creamy touch. For a bit of crunch, add crushed pork rinds or keto-friendly tortilla strips. Fresh cilantro, diced jalapeños, or a squeeze of lime juice can add a bright, zesty finish. Pro tip: Mix and match to create your perfect bowl!
Serve It Right: Perfect Pairings
This hearty soup pairs wonderfully with a side of keto-friendly cornbread or a simple green salad. For a low-carb twist, serve it over cauliflower rice or with a side of crispy lettuce wraps. Don’t forget a cold glass of unsweetened iced tea or sparkling water with lime for a refreshing drink!
Store and Reheat Like a Pro
Store leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, simply warm it on the stovetop over medium heat or in the microwave in 30-second intervals, stirring in between. Tip: If the soup thickens, add a splash of broth to bring it back to the perfect consistency.
Switch It Up: Recipe Variations
Customize your Keto Taco Soup to suit your taste! Swap ground beef for ground turkey or chicken for a lighter option. Add a can of drained black soybeans for extra protein and texture. If you love spice, toss in a diced jalapeño or a pinch of cayenne pepper. Feeling adventurous? Stir in a handful of spinach or kale during the last few minutes of cooking for a nutrient boost.
Quick Tips for Busy Cooks
Save time by prepping your onions and bell peppers ahead of time—store them in the fridge for up to 2 days. Use pre-made keto taco seasoning or double the batch and keep it on hand for future recipes. Short on time? Skip the simmering step and serve immediately after boiling—it’ll still taste amazing!
Keto Taco Soup
Ingredients
- 1 onion diced
- 1 red bell pepper diced
- 1 lb. ground beef
- 1 15 ounce can diced tomatoes
- 1 cup broth (chicken or beef)
- 3 ½ tablespoons keto taco seasoning (about one 1 oz. packet worth)
Instructions
- Add oil, onions, and bell pepper to a large cooking pot and cook over medium heat until the onions are cooked and translucent.
- Add the ground beef, breaking it apart with a wooden spoon or spatula as it cooks. Continue to cook the beef until it’s brown and cooked through.
- Add the diced tomatoes, broth, and taco seasoning, and bring it to a boil.
- Cover and simmer for 15 minutes.
- Turn off the stove, remove the cooking pot from the heat, and serve this keto soup hot with toppings.