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Can you eat Pizza on a Keto Diet? Recipe

Can you eat Pizza on a Keto Diet?

Monika Soni
Who says pizza is off-limits on a keto diet? In just 35 minutes, you can enjoy a slice of guilt-free comfort that’s as satisfying as it is wholesome.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 0
Calories 446 kcal

Ingredients
  

For Pizza Dough

  • 1 ½ cup shredded mozzarella cheese
  • 2 oz cream cheese softened
  • 1 large egg room temperature
  • ¾ cup fine almond flour
  • 1 teaspoon baking powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon garlic powder
  • ¼ teaspoon onion powder

For Pizza

  • Low carb pizza sauce
  • Shredded mozzarella cheese
  • Pepperoni slices
  • Sliced green peppers
  • Sliced mushrooms
  • ...Or your favorite pizza toppings!

Instructions
 

  • Preheat the oven to 425 degrees F.
  • Combine mozzarella cheese and cream cheese in a microwave-safe bowl and microwave for 30 seconds.
  • Remove and mix with a fork until mostly combined. Microwave for another 30 seconds, then mix again.
  • Add egg, almond flour, baking powder, and seasonings to the melted mixture.
  • Mix all the ingredients together until they combine and are cool to the touch.
  • Knead the dough by hand, then place on a piece of parchment paper.
  • Top with a second piece, then use a rolling pin to form into a 12- to 16-inch round pizza crust. Remove the parchment carefully, then transfer to a parchment-lined pizza stone or pan.
  • Bake for 10-12 minutes at 425 degrees. Remove from the oven and brush with olive oil.
  • Add pizza sauce, shredded cheese then your desired toppings. Bake for an additional 5-8 minutes, until cheese is melted and bubbly.
  • Serve warm.

Nutrition

Calories: 446kcalCarbohydrates: 10gProtein: 23gFat: 30gSaturated Fat: 12gCholesterol: 101mgSodium: 775mgFiber: 4gSugar: 5g
Keyword Cauliflower crust pizza, gluten-free pizza, keto pizza, keto-friendly pizza, Low-Carb Pizza
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