Crustless Keto Quiche
[Your second paragraph focusing on the cooking process and sensory details]
This Crustless Keto Quiche offers a light yet satisfying meal, perfect for breakfast or brunch without the carb-heavy crust.
In just 45 minutes, you’ll have a golden, puffy quiche ready to impress.
Ingredients
- 6 large eggs
- ½ cup whole milk
- ½ cup heavy cream
- 1 teaspoon Dijon mustard
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper
- 1 ½ cups mix-ins of choice options include cooked bacon, ham, or sausage; roasted or sauteed vegetables, fresh greens, fresh herbs
- 1 - 1 ½ cups shredded cheddar cheese or your favorite variety
- Fresh parsley for garnish
- Red pepper flakes for garnish
Instructions
- Place a rack in the center of your oven and preheat the oven to 350 degrees F. Spray a deep-dish 9-inch pie pan with nonstick cooking spray and set aside.
- In a large bowl, combine the eggs, whole milk, heavy cream, mustard, salt, and pepper.
- Mix well for one minute.
- Scatter the add-ins in the bottom of the pie pan.
- Top with cheese.
- Pour egg mixture over add-ins.
- Place the pan on a rimmed baking sheet.
- Bake the quiche until the center is just about set, about 35-40 minutes, or until puffy and golden at the edges. The center should be cooked through without visible liquid.
- Let cool a few minutes, then cut into wedges and enjoy warm, garnished with parsley and red pepper.
- Cover tightly and store in the refrigerator for up to 4 days.
Nutrition
Calories: 382kcalCarbohydrates: 6gProtein: 24gFat: 29gSaturated Fat: 14gCholesterol: 265mgSodium: 800mgFiber: 2gSugar: 3g
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