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Keto Bagels Recipe

Keto Bagels Recipe

Monika Soni
The softest, chewiest bagels are possible on keto with this simple recipe, ready from start to finish in just one hour. The dough comes together effortlessly, needing only 30 minutes to chill while you prep your favorite toppings.
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Prep Time 10 minutes
Cook Time 20 minutes
Chilling Time 30 minutes
Total Time 1 minute
Servings 0
Calories 340 kcal

Ingredients
  

  • 1 ½ cups almond flour
  • 1 tbsp. baking powder
  • ¼ teaspoon xanthan gum
  • 2 ¼ cups shredded mozzarella cheese
  • 2 oz cream cheese
  • 2 large eggs beaten - reserve 1 tablespoon of beaten eggs and set aside
  • 2-3 tablespoon everything bagel seasoning optional

Instructions
 

  • First preheat your oven to 400F. Line a cookie sheet with parchment paper.
  • In a medium bowl add the almond flour, baking powder and xanthan gum. Mix until well combined.
  • In a microwave safe bowl, add the shredded mozzarella and cream cheese. Microwave for 30 seconds, remove and stir. Then repeat 2-3 more times until the mozzarella is completely melted.
  • Next add the almond flour mixture and the beaten eggs to the melted cheese mixture and mix.
  • Divide the dough into 6 equal portions. Roll each portion into a ball and place on the prepared baking sheet. Refrigerate for at least 30 minutes.
  • Press a finger into the center of each ball and stretch and flatten to form a bagel shape.
  • Brush the top of each bagel with the remaining beaten egg and sprinkle with the everything bagel seasoning, if using.
  • Bake for 20-22 minutes or until golden brown. Transfer to a cooling rack.

Nutrition

Calories: 340kcalCarbohydrates: 8gProtein: 18gFat: 28gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 97mgSodium: 841mgPotassium: 66mgFiber: 3gSugar: 2gVitamin A: 490IUCalcium: 433mgIron: 2mg
Keyword Almond-flour, bagels, Gluten-free, keto, Low-carb
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