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Keto Blueberry Muffins Recipe

Keto Blueberry Muffins

Monika Soni
These Keto Blueberry Muffins are a game-changer for anyone craving a guilt-free treat. Bursting with juicy blueberries and a tender, moist crumb, they’re ready in just 25 minutes—perfect for busy mornings or a quick snack.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 0
Calories 168 kcal

Ingredients
  

  • 2 cups blanched almond flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/4 cup oil we use avocado oil
  • 1/4 cup sugar-free maple flavored syrup or sweetener of choice
  • 3 large eggs
  • 1 teaspoon fresh lemon zest
  • 1/2 cup blueberries fresh or frozen

Instructions
 

  • Preheat oven to 350°F (180°C). Line a cupcake pan with 12 paper liners; set aside.
  • In a large mixing bowl, whisk almond flour, salt, and baking powder.
  • Add oil, syrup, eggs, and lemon zest and mix until well combined.
  • Stir in the blueberries.
  • Spoon batter evenly into your paper liners.
  • Bake for 20 - 22 minutes or until the center is set.
  • Remove from the oven and let cool for 5-10 minutes before serving.
  • Store in an airtight container at room temperature.

Nutrition

Calories: 168kcalCarbohydrates: 6gProtein: 5gFat: 15gSaturated Fat: 1gCholesterol: 41mgSodium: 96mgPotassium: 20mgFiber: 2gSugar: 1gVitamin A: 63IUVitamin C: 1mgCalcium: 56mgIron: 1mg
Keyword blueberry, Gluten-free, keto, Low-carb, muffins
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