Keto Breakfast Casserole
[Your second engaging paragraph about what makes this recipe special and its unique qualities]
Wake up to a breakfast that’s both indulgent and keto-friendly with this easy-to-make casserole. Rich, cheesy layers of eggs, sausage, and fresh veggies create a comforting dish that’s packed with flavor and protein.
Ingredients
- 16 oz breakfast sausage
- 1 cup bell pepper chopped
- 1/4 cup red onion chopped
- 10 large eggs
- 1/4 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes to taste
- 1 1/2 cups shredded cheddar cheese blend
Instructions
- Preheat oven to 375 degrees F. Spray a 2-quart casserole dish with cooking spray and set aside.
- Set a large skillet over medium-high heat. Cook the sausage until no longer pink, then add the onion and bell pepper. Sauté for 3-4 minutes until softened.
- Spread the cooked mixture in an even layer on the bottom of the prepared baking dish.
- Whisk the eggs and heavy cream together in a small bowl. Season with salt, pepper, red pepper flakes. Pour the egg mixture over the sausage and veggies.
- Sprinkle with shredded cheese and bake for 25-30 minutes, or until the eggs have set and the cheese is golden and bubbly.
- Remove from the oven and allow to cool before serving.
Nutrition
Calories: 382kcalCarbohydrates: 6gProtein: 19gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 10gCholesterol: 267mgSodium: 423mgFiber: 2gSugar: 2g
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