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Keto Chicken Fried Steak Recipe

Keto Chicken Fried Steak

Monika Soni
Keto Chicken Fried Steak brings together the comforting crunch of a classic with a low-carb twist you’ll love. With just 25 minutes from start to finish, this dish is perfect for busy weeknights or a quick weekend treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 0
Calories 665 kcal

Ingredients
  

For the Chicken Fried Steak

  • 1 lb. cube steak ¼ inch thick
  • ¼ cup heavy cream
  • 2 eggs
  • 1 cup crushed pork rinds or keto crackers, or almond meal
  • ½ cup Parmesan cheese grated
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • Cooking oil (we use avocado oil)

For the Keto Sausage Gravy

  • 1 lb. ground pork breakfast sausage
  • ½ cup onion diced
  • 2 cloves garlic minced
  • 1 ½ cups heavy cream
  • Salt and pepper to taste

Instructions
 

  • For the Chicken Fried Steak
  • Salt and pepper both sides of the cube steak.
  • In a medium mixing bowl, combine the heavy cream and eggs.
  • In a separate large mixing bowl, combine the pork rinds, Parmesan cheese, onion powder, garlic powder, and paprika.
  • Heat ½ inch of oil in a large cast-iron skillet over medium-high heat.
  • Dip the cube steak into the egg wash and flip it to coat both sides.
  • Dip the egg coated steak into the crunchy coating and flip to coat.
  • Gently lower the coated cube steak into the hot oil. Fry golden brown, then using tongs flip to fry the other side.
  • Once cooked, place on a plate with a paper towel. Repeat with the next piece of steak.
  • For the Sausage Gravy
  • Heat a large frying pan to medium temperature. Add crumbled sausage and cook until the sausage is no longer pink, using a spatula to break up the crumbles.
  • Remove the sausage from the pan; set aside.
  • Add the onion and garlic to the pan and cook until the onion is translucent and soft. Stir often.
  • Add the heavy cream, salt, and pepper. Bring the gravy to a boil.
  • Once the gravy begins to boil, lower the heat and simmer for one minute.
  • Add the sausage back to the pan and continue to cook and stir for one minute.
  • Spoon the gravy over the top of the keto chicken fried steak and serve hot.

Nutrition

Calories: 665kcalCarbohydrates: 6gProtein: 22gFat: 12gSaturated Fat: 10gCholesterol: 110mgSodium: 411mgFiber: 1gSugar: 6g
Keyword chicken fried steak, Comfort Food, Gluten-free, keto, Low-carb
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