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Keto Cod Recipe

Keto Cod

Monika Soni
Keto Cod is a delightfully light yet satisfying dish that perfectly balances health and flavor without compromising on taste. With just 5 minutes of prep and 20 minutes of cooking, this recipe is a weeknight lifesaver that doesn’t skimp on quality or flavor.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 0
Calories 175 kcal

Equipment

  • nonstick skillet

Ingredients
  

  • 1 lb. cod about 4 pieces
  • Salt and pepper
  • 2 teaspoons minced garlic
  • 1 tablespoon capers or more if you like
  • 2 tablespoon butter
  • Juice from 1 small lemon

Instructions
 

  • Heat a nonstick skillet over medium heat.
  • Salt and pepper both sides of each piece of cod, and cook on each side for 5-6 minutes or until cooked through. Transfer cooked cod to a plate.
  • Add the garlic, capers, butter, and lemon juice to the hot pan and cook for 2-3 minutes or until it starts to thicken.
  • Remove from the heat. Spoon lemon caper sauce over the cod.
  • Serve warm with your favorite keto sides.

Nutrition

Calories: 175kcalCarbohydrates: 1gProtein: 26gFat: 7gSaturated Fat: 4gCholesterol: 78mgSodium: 259mg
Keyword cod, Healthy, keto, Low-carb, seafood
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