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Keto Diet For Beginners Recipe

Keto Diet For Beginners

Monika Soni
This Keto Diet For Beginners recipe is a perfect balance of simplicity and nourishment, ready in just under 40 minutes. With only 10 minutes of prep and 28 minutes of cooking, you’ll enjoy a meal that’s both effortless and indulgent.
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Prep Time 10 minutes
Cook Time 28 minutes
Total Time 38 minutes
Servings 0
Calories 387 kcal

Equipment

  • Cast Iron Skillet

Ingredients
  

  • 1 tablespoon olive oil
  • 3-4 chicken breasts about 1 ½ lbs.
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 cloves garlic minced
  • 1 teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon red pepper flakes
  • ¾ cup low sodium chicken broth
  • ½ cup heavy cream
  • ½ cup sundried tomatoes chopped
  • ¼ cup fresh-grated parmesan cheese

Instructions
 

  • Preheat your oven to 375F degrees.
  • In a large cast iron skillet (or oven-safe skillet) heat oil over medium heat.
  • Season both sides of the chicken with salt and pepper.
  • Sear both sides of the chicken, about 5 minutes per side. Transfer chicken to a plate; set aside.
  • Add the minced garlic to the hot skillet and cook for 1 minute.
  • Add the thyme, oregano, red pepper flakes, chicken broth, and heavy cream. Cook for 5 minutes, stirring often.
  • Stir in the sundried tomatoes and parmesan cheese.
  • Return the cooked chicken to skillet and spoon the sauce over the chicken.
  • Bake for 18-20 minutes or until the chicken is cooked through.
  • Serve warm with your favorite sides.

Nutrition

Calories: 387kcalCarbohydrates: 6gProtein: 42gFat: 21gSaturated Fat: 10gCholesterol: 141mgSodium: 760mgFiber: 1gSugar: 4g
Keyword healthy fats, keto diet, ketogenic meal plan, low-carb recipes, weight loss tips
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