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Keto Oatmeal Recipe

Keto Oatmeal Recipe

Monika Soni
This Keto Oatmeal Recipe delivers cozy, high-fat comfort in just six minutes, ideal for busy mornings. Creamy, hearty, and packed with wholesome ingredients, it mimics the texture of traditional oatmeal without the carbs.
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Prep Time 1 minute
Cook Time 5 minutes
Total Time 6 minutes
Servings 0
Calories 174 kcal

Ingredients
  

  • 3 tablespoons almond meal
  • 1 tablespoon coconut flour
  • 1 teaspoon ground flax-seed
  • 1 tablespoon monkfruit sweetener or swerve less or more to taste
  • 1 teaspoon chia seeds
  • small shake of sea salt
  • ⅛ teaspoon cinnamon

Instructions
 

  • Using a spoon, stir together all dry the ingredients in a small serving bowl.
  • Add ½ cup boiling water, mix and let stand 2-3 minutes.
  • Top with your favorite toppings (or eat as-is) and enjoy!
  • If you want to cook your keto oatmeal on the stove top, bring your water to a boil, add in your dry ingredients and continue to boil for 1 minute. Serve hot.

Nutrition

Calories: 174kcalCarbohydrates: 17gProtein: 9.5gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 9gCholesterol: 50mgSodium: 500mgFiber: 8.5g
Keyword Almond-flour, chia seeds, high-fiber, Keto-Friendly, Low-carb
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