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Keto Pumpkin Bars Recipe

Keto Pumpkin Bars

Monika Soni
These Keto Pumpkin Bars are a dreamy blend of cozy autumn flavors and guilt-free indulgence. With just 5 minutes of prep and 30 minutes in the oven, they’re a quick, wholesome treat that feels like a hug in every bite.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 0
Calories 91 kcal

Ingredients
  

For the Pumpkin Bars:

  • ½ cup pumpkin puree
  • 2 tablespoons avocado oil
  • ¼ cup granulated sugar-free sweetener we used Lakanto or Swerve
  • 2 eggs room temperature
  • 1 teaspoon gluten-free vanilla
  • 1 ¼ cups almond flour make sure to spoon the almond flour into the measuring cup then level it.
  • 1 ½ teaspoons pumpkin pie spice
  • ½ teaspoon salt
  • 1 teaspoon baking soda

For the Keto Cream Cheese Frosting:

  • 8 oz cream cheese room temperature
  • ½ cup powdered sweetener
  • 1 teaspoon vanilla extract

Instructions
 

  • Preheat oven to 350°F (180°C). Grease an 8″X 8″ baking pan; set aside.
  • Add pumpkin, oil, sweetener, eggs, and vanilla to a medium mixing bowl. Mix until combined.
  • Add almond flour, pumpkin spice, salt, and baking soda. Mix until well combined.
  • Pour batter into your prepared 8"X 8" pan.
  • Bake for 25 - 30 minutes or until the top starts to darken and the center is set (always start with the lowest time).
  • Enjoy plain or frost with keto cream cheese frosting. For the frosting: mix the cream cheese until it is smooth. Add in the powdered sweetener and vanilla, and mix until well incorporated.
  • Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

Calories: 91kcalCarbohydrates: 3.5gProtein: 3gFat: 7gSaturated Fat: 1gCholesterol: 23mgSodium: 154mgFiber: 1gSugar: 4g
Keyword Dessert, healthy snacks, keto, Low-carb, pumpkin
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