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Keto Rolls Recipe

Keto Rolls

Monika Soni
Low-carb, gluten-free bread alternative made with mozzarella, almond flour, and flaxseed
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings 1 roll
Calories 177 kcal

Equipment

  • Baking sheet
  • Parchment paper
  • Mixing bowls
  • Microwave
  • Sharp knife

Ingredients
  

Cheese Mixture

  • 1 cup shredded mozzarella cheese
  • 1 oz. cream cheese room temperature
  • 1 egg

Dry Ingredients

  • 1/2 cup almond flour
  • 1/4 cup ground flaxseed
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon garlic powder

Instructions
 

  • Preheat oven to 400 degrees F. Line a small baking sheet with parchment paper; set aside.
  • In a medium mixing bowl, melt the mozzarella and cream cheese together in the microwave (approximately 1 minute). Stir until combined. The cheese will start to harden, but keep stirring.
  • Add the egg and stir until combined. The mixture won't be smooth but don't worry, it will come together in the end.
  • Add the almond flour, flaxseed, coconut flour, baking soda, and garlic powder to a large mixing bowl.
  • Whisk until combined.
  • Add the cheese and egg mixture to the dry ingredients and stir until the ingredients start to pull together.
  • Using oil hands, or wet hands, knead your dough until the ingredients are combined and the cheese is well incorporated.
  • Roll the dough into a ball and using a sharp knife, cut the dough into six equal pieces.
  • Using oiled hands or wet hands, roll each dough piece into a ball. Place on the baking sheet and repeat.
  • Bake for 10-12 minutes, or until the rolls are brown and the centers are cooked.
  • Cool before serving.
  • Store in an airtight container for up to two days.

Notes

Use oiled or wet hands when handling the dough to prevent sticking.

Nutrition

Calories: 177kcalCarbohydrates: 6gProtein: 9gFat: 13gSaturated Fat: 4gCholesterol: 45mgSodium: 233mgFiber: 3gSugar: 1g
Keyword Almond-flour, Bread-alternative, Gluten-free, Ketogenic, Low-carb
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